Lesi sakusihlwa sasekuseni se-Paleo sashintsha ekuseni zami ezilukhuni zibe yilanga elimnandi elivuthayo elimnandi. Ngokuqinisekile ngisawushaya inkinobho yokunyundela, kodwa ngemuva kwe-alamu yesibili yokuvuka, ngilungele ukuthola le skillet emlonyeni wami.
Okokuqala, akusiyo nje kuphela okumnandi namaprotheni agcwele umhlabathi we-turkey, kodwa futhi uhlanganisa ubisi obunconywa obunconywa umlomo. Ngingabazi ukuthi kungaba ngcono kodwa ngiyahamba futhi ngihlangene nalezi zilwane nge-red pepper kanye ne-garlic no-anyanisi, ukuze ngithole ukwelashwa ekuseni ekuseni.
Ngiyazi ukuthi ucabangani, "akazange aphikisana kanjani ne-prepping imifino ekuseni". Kulula, ngawaqeda ngaphambi kwesikhathi. Kulula kakhulu ukungacabangi ingqondo ngaphambi kokuba ngilale kunokuba ngiphakamise futhi ngicabanga ngezigidi zezikhathi ezidingekayo okufanele ngizihlangabezane nazo, futhi ngilinde ukuthi ngimemeza umama wami, futhi yini eyayikudinga ukugcina ukubeka ohlwini lwami lokudla- uthola umbono. Into kuphela engizange ngiphakamise ngaphambili pre-prepping yi-Avocado. Ungakwazi ukungena futhi uphuze ujusi we-lime kodwa ngiyathanda nje ukuwasha.
Zama. Ngiyazi ukuthi ngeke kudumale.
Okuzokwenza
- 2 tbsp. Amafutha e-Olive
- 1 indebe turkey inyama (emhlabathini)
- 1 tbsp. i-garlic (i-minced)
- 1/4 indebe anyanisi (ophuzi, omncane oqoshiwe)
- 1/4 indebe bell pepper (obomvu, omncane)
- 1/4 indebe bell pepper (ophuzi, omncane omisiwe)
- I-1/4 indebe ye-avocado (ehlutshiwe / ekhonjiwe bese idonswa encane)
- 1 1/2 indebe amazambane ama-sweet potato (ama-diced amancane)
- 1 pinch chili pepper (obomvu, ochotshoziwe)
- I-1/2 indebe yebhekoni (i-diced encane)
- Ukuhlobisa: 1 iqanda (ngaphezulu kokulula)
- Garnish: cilantro
Indlela Yokwenza
- Ukushisa amafutha e-skillet ngokushisa okuphakathi
- I-Cook terkey turkey, i-bacon kanye negalikhi ndawonye kuze kube yilapho sekuqedile, imizuzu engaba ngu-10, bese ufakwa kwi-colander yokukhipha.
- Engeza u-anyanisi ophuzi, pepper obomvu obomvu, pepper ephuzi ephuzi ukuya esikhwameni bese uphuthukisa imifino ngaphandle kokubenza ube mnyama.
- Engeza amazambane ama-sweet, upelepele, nosawoti kanye nopelepele ukunambitha.
- Ukumboza bese upheka kuze kube yilapho amazambane anethenda, evuselela ngezinye izikhathi.
- Yengeza emuva ku-turkey ingxube ye-bacon ibe yi-skillet. Hlanganisa izithako ngokulinganayo ngokusebenzisa i-pan yokuvumelana.
- Ephakeni lamaqanda upheke amaqanda owodwa ngaphezulu kokulula.
- Uma uphahla i-skillet, uphonsa ku-avocado bese uhlobisa isitsha sakho / ipulethi ngeqanda elilula. Khonza Masinyane.
Izinguquko: Zizwe ukhululekile ukungeza imifino ehlukene noma izithako onawo okungenzeka kahle kule skillet. Ungakwazi futhi ukuyeka izinto ezifana ne-bacon (ophambukayo) noma uma ungenayo.
Isitoreji: Ungagcina le skillet esitsheni esingazimele esiqandisini amahora angama-24. Ngiyakwazi ukugembula uzoyidla ngesilungiselelo esisodwa kodwa uma ungenjalo, iseluleko sami ukuwudla ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 4310 |
| Inani lamafutha | 182 g |
| I-Fat egcwele | 43 g |
| I-Fat Unsaturated | 73 g |
| I-cholesterol | I-1,825 mg |
| I-sodium | 3,351 mg |
| Ama-carbohydrate | 83 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 557 g |