Lena iresiphi elidala kakhulu neyendabuko yaseMpumalanga Ephakathi elaziwa nangokuthi i-kofta. Inkohliso ithola inyama ukuba ibambe phezu kwe-skewers. Yiba mnene nabo. Inyama izoba nzima futhi ibambe ngokuqinile esikhathini esizayo. Ungakwazi ukukhonza lezi zimvu ze-sheepbabi ngokwazo nge-pita ene-pita ne-yogurt sauce.
Okuzokwenza
- Igundane elingu-1/450 g (noma yenkomo)
- 1 elihlaza okwesibhakabhaka, eliqoshiwe
- 1 anyanisi esikhulu, oqoshiwe
- 2 isipuni / 10 mL coriander
- Ama-clove amabili adonsi
- 1 ithisipuni / 5 mL
- i-chili powder
- 1 ithisipuni
- i-garam masala
- 1/2 isipuni / 2/5 mL
- umcibisholo womhlabathi
- 2 amathisipuni / 10 ml omhlabathi ama-alimondi
- 1/2 isipuni / 2.5 mL turmeric
- 1/4 indebe yamafutha omifino
Indlela Yokwenza
Gcoba iwundlu esikhwameni sephepha ngamaminithi angu-15. Preheat grill. Hlanganisa zonke izithako ndawonye. Ingxube ye-Mold ezungeze ama-skewers amade (noma yenza ngendlela enzima futhi udale ingxube emasothini amancane amancane kanye nocingo phezu kwe-skewers). Imikhawulo ye-skewers kuphela kufanele ibonakale. Beka i-grill bese uphuza ngamafutha bese upheka uze wenze. Ukushisa okuphephile kwegundlu eliphansi liyi-165 degrees F noma i-75 degrees C. Khipha ku-skewers bese ukhonza.
Lesi sidlo sivame ukukhonzwa ngelayisi kanye no-anyanisi tincetu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 480 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 106 mg |
| I-sodium | 161 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 29 g |