Sithanda iresiphi elula, elula futhi elula ye-salmon-croquettes (i-patties) engenamagutheni.
Futhi siyakwazisa ukusimama okunomsoco wokuthi i-salmon yenezela ekudleni okungenalutho. Umthombo ocebile wamafutha e-omega-3 namavithamini D.
Uma ugwema i-salmon ephakanyisiwe epulazini, qiniseka ukuthi ubheka "i-salama ebanjwe e-Alaskan". Sisebenzise "ekasimini se-sockeye salmon" esetshenziselwe ekheniwe kule recipe.
Okuzokwenza
- Amanqamu amathathu (6 ounce)
- i-salmon (yasendle, ibanjwe, i-Alaskan)
- 1/2 indebe anyanisi ophuzi (oqoshiwe, omnandi)
- Amaqanda amabili amakhulu
- 3/4 ithisipuni i-garlic powder
- 1 isipuni se-dill ukhula (esomile)
- 1 ithisipuni imbewu isilimo esidliwayo esinamagatsha anamanzi
- 1 ithispuni i-Old Bay Seasoning
- 1/2 isipuni usawoti
- Okuzikhethelayo: 1 pinch pepper cayenne
- Ukunambitha: pepper (omnyama)
- Izipuni ezimbili ze-Sauce i-Worchestershire Sauce (i-Lea ne-Perrins, i-gluten mahhala e-US kepha umkhiqizo uthengiswa eNgilandi noma ususwe eNgilandi)
- Imifucumfucu ye-Panko ye-1/2 yamagumbi ayi-gluten (NOMA ama-crackers akho abathandayo angenayo i-gluten echotshoziwe kahle, ahlukanise imvuthu, isigamu singena engxenyeni ye-salmon nesigamu sisetshenziselwa ukugqoka ama-croquettes ngaphambi kokuthosa)
- I-1/4 indebe kakhukhunathi (engasetshenziswanga kahle, ifakwe kahle, uma ungenayo ikhukhunathi, noma ukhetha ukungayisebenzisi, ingene esikhundleni ngokufaka izingxabano ze-Panko ze-1/4 indebe gluten-free noma ama-crackers angenayo i-gluten echotshoziwe ekhanda lokugqoka i-croquettes ye-saumoni ngaphambi kokuthosa)
- 3 wezipuni amafutha omnqumo (for pan frying)
- Imayonnaise Yemibala Yomzimba:
- 4 wezipuni imayonnaise
- Juice kusuka ku-2 lime wedges
Indlela Yokwenza
- Tshayela ishidi elincane lokubhaka noma i-13 x 9-intshi dish nephepha lesikhumba.
- Hlanganisa i-salmon ekheniwe bese ufakwa esitsheni esikhulu sokuxuba. Engeza u-anyanisi oqoshiwe, amaqanda, izinkinobho, i-Worcestershire ne-gluten-free Prumbs. Sebenzisa i-spoon enkulu noma i-spatula ukuze uhlanganise ngokuphelele inhlanganisela.
- Hlanganisa inkomishi elisele elingu-1/4 lama-crumben-free glkoen-gluten kanye nekakhukhunathi engapheli ngesitsha. Hlanganisa ukuhlanganisa. Uma ungasebenzisi ikhukhunathi, sebenzisa imivimbo ye-Panko-free gliten-free gluten noma ama-crackers angenayo i-gluten.
- Sebenzisa indebe yokulinganisa indebe ye-1/3 noma i-scoop eyilingana ukuze uhlele ama-croquettes. Gcwalisa indebe yokulinganisa ngenhlanganisela ye-salmon.
- Phendulela esandleni sakho bese uloba ube ngumuntu ozohlala naye.
- Dredge patty ngamunye ingxube coconut crumb coating. Vala uhlangothi ngalunye nemiphetho.
- Beka i-croquettes ku-pan elinezimboni.
- Isifriji okungenani i-1/2 ihora ngaphambi kwe-pan frying. I-Croquettes ingalungiswa kusengaphambili, ehlanganiswe nokugqoka eplastiki kanye nesifriji ukuze kube lula.
- Engeza amafutha omnqumo epanini elikhulu elinenhlanzi. Sishisa phezulu phezulu. Yengeza ngokucophelela ama-croquettes futhi gazinga kuze kube nsundu yegolide, cishe imizuzu engama-3 kuya kwemi-5. Phenduka ngobumnene uphinde ubomvu ngakolunye uhlangothi.
- Hlanganisa ijusi elimanjiwe elisha elimanzi libe yimayonnaise. Hlanganisa ukuhlanganisa.
- Khonza ama-salmon croquettes afudumele ngamayonnaise e-lime.
Isikhumbuzi: Gwema ukungcoliswa kwe-gluten ekhishini. Njalo qinisekisa ukuthi umsebenzi wakho ovulekile, izitsha, amaphini, namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.