I-Tarhana iyinsipho yaseTurkey yendabuko, evame kakhulu e-Anatolia. Libizwa negama le-pulse eyomile eyenziwe ngomxube ovutshiwe we-yogurt, ufulawa, nemifino esetshenziselwa ukuba isisekelo sosobho.
I-Tarhana iyisisekelo esikhulu ezindaweni eziningi zaseTurkey. Isobho seTarana silungiswa ngokuxuba inani elifunwa le-tarhana eline-crumbled ngamanzi abilayo, ubisi, ibhotela nezinongo nokupheka phezu komlilo ophansi.
I-Tarhana powder ilungiswa ngokuxuba i- yogurt ecacile , ufulawa kanye nemifino enemibala efana ne-pepper ebomvu, utamatisi, no-anyanisi kube unamathisela obunzima oshiywa ukuvotelwa izinsuku ezimbalwa. I-paste yabe ihlukaniswa, isomisiwe futhi igumbane ukwenza i-tarhana powder.
Ungathenga i-tarhana powder ezindaweni eziningi zaseTurkey nasezimakethe zaseMpumalanga Ephakathi. Abapheki abaningi, ikakhulu labo abasemaphandleni, bakhetha ukwenza i-tarhana yabo. Lokhu kuvame ukwenziwa kanye ngonyaka ngonyaka wehlobo lapho ukomisa i-pulse kulula.
Uma ufuna ukwenza nokugcina i-tarhana yakho eyomile, landela le recipe elula engiyisebenzisayo ekhaya. Ukwenza izimpande eziningi, ngakho-ke ube nezimbiza eziningana zokubeka ingilazi engilazi ngesandla, noma wenze izimbiza ezincane ukunikeza njengezipho.
Okuzokwenza
- I-pepper 1 ebomvu (amnandi)
- 1 amathani anyanisi
- 1 utamatisi
- 4 izinkomishi amanzi
- Ama-ounces ama-chickpeas angu-16 (okuphekwe noma okusemathinini, okucutshiwe)
- I-yogurt angu-16 (ithafa)
- 2 amapremu ufulawa
- Iphakeji elilodwa lepakethe (elisebenzayo, elomile)
- 1 isipuni usawoti
- 1 isipunipele elibomvu elipele elibomvu (ama-flakes)
- 1 isipuni omnyama pepper
Indlela Yokwenza
- Hlanza imifino bese uyifaka epanini elikhulu ngamanzi. Ubilise ngobumnene kuze kube yilapho lincane kakhulu. Ziphuze, bese wengeza ama-chickpeas okuphekwe uphinde uhlanze ingxube ku-blender noma inqubo yokudla. Uma ingxube ibonakala idilika kakhulu, yivumele ihlale emshini omuhle wocingo weminye imizuzu embalwa ukuvumela amanzi angaphezu kwamanzi.
- Faka i-puree yemifino efudumele ibe isitsha esikhulu sokuxuba. Engeza i-yogurt uhlanganise kahle. Hlanganisa kwimvubelo eyomile kanye nezinongo.
- Manje qala ukufaka ufulawa kancane kancane futhi usebenze ngokuphelele ingxube ngezandla zakho. Qhubeka le nqubo kuze kube yilapho yonke ufulawa ehlanganiswe ngokulinganayo futhi une-batter ebushelelezi.
- Ukumboza phezulu kwesitsha ngokufaka ukugoqa okuthile kanye nethawula bese uyibeka endaweni efudumele izinsuku ezingu-5. Hlola i-batter nsuku zonke bese uyigqugquzela ukugcina ukuvutshelwa ngisho.
- Ngosuku lwesishiyagalolunye, susa ithawula bese ubambelela ukugoqa bese uvuselela kahle ingxube. Kufanele ibe nephunga elimuncu futhi libe li-orange elikhanyayo ngombala.
- Hlukanisa i-batter up ngokufaka ama-spoonful amakhulu kuma-baking amashidi agcwele isikhumba esingabambiswanga. Shiya amashidi endaweni eyomile kuze kube yilapho uhlangothi olulodwa lwe-patties lumile ngokuphelele. Zibhalele bese uvumela ezinye izinhlangothi ukuba zomile.
- Ngemuva kokuthi ama-patties abukeke omile, ungaqala ukuwahlukanisa ngeminwe yakho. Izikhungo zizobe zimanzi, ngakho-ke vumela isikhathi esengeziwe sokuba i-tarhana ephoqelekile iqhubekile ukuze yome.
- Phinda uphinde usebenze izikhathi eziningana kuze kube yizicucu ezincane ngokwanele ukufaka inqubo yokudla noma ukuhlunga okuhle.
- Uma une-powder enhle kakhulu, usakaze emathreyini bese uqhubeka uyomisa, ushintshe i-powder ngezandla zakho ngezikhathi ezithile.
- Ekupheleni, kufanele ube ne-pulse emihle eyomile ngokuphelele. Uma nje uqinisekile ukuthi womisiwe kahle, ungagcina ukushaywa kwezingilazi ezitsheni ezingaphezu kwengu-1 kungekho friji edingekayo.
- Ukwenza isobho se-tarana, mane nje upheke amathisipuni ambalwa we-pulse ebisi elishisayo noma amanzi kuze kube yilapho ubhula, bese ufaka ibhotela, usawoti, kanye nezinongo ukuze unambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 53 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 1 mg |
| I-sodium | 207 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |