I-Yogurt e-Plain iyisisekelo esibalulekile esiDloveni saseTurkey
Ngiyaqiniseka ukuthi uzwile iningi labantu abadala endala ye-Asia abahlala kahle emakhulu abo. Ukuphila kwabo isikhathi eside kuhlotshaniswa nokudla kwabo, futhi ikakhulukazi ngokusetshenziswa kwabo njalo kwegour .
Isitshalo ekudleni kokudlulela emlandweni, ukuhlanza abantu, i-yogurt kuyisici esibalulekile ekudleni kwe-Turkish yanamuhla. I-yogurt egwadule ingenye yezithako ezivame kakhulu ku-cuisine yaseTurkey futhi idliwe cishe nsuku zonke.
Eqinisweni, umndeni wesine wezingane ungadla amakhilogremu ayishumi noma ama-kilogram amahlanu yogurt ngesonto.
Akumangalisi. I-yogurt ikhona cishe zonke izidlo, njenge-snack, i-dessert ngisho nokuphuza. Isibonelo, isetshenziswe njengendlela yokugcoba noma isitsha sezinhlangothi ezinezifundo eziningi ezishisayo, ezifana nesipinashi saseTurkish kanye ne-tomato isobho kanye ne- squash ehlobo efakwe .
Izingane nezinsana ezincane zikhuthazwa ukuba zidle i-yogurt exutshwe noju, ushukela, noma izithelo ezilondolozayo. I-yogurt iphinde isetshenziswe njenge-base kanye ne-thickener yezinsizi zaseTurkey ezifana 'yayla çorbası' (YAI'-lah chor-BAH'-suh) noma isobho sezintaba zasemaphandleni .
I-yogurt epholile, efana negagurt yamaGreki ivame ukuxubana nemifino nemifino ehambisanayo njengoba abanye bengase basebenzise imayonnaise. I-appetizer enhle yaseTurkey noma isitsha se 'meze' yiziqabunga ze- purslane ne yogurt negalikhi . I-yogurt nezithelo, kanye nama-oats noma i-meuslix nazo zithandwa kakhulu kwasekuseni eminyakeni yamuva.
U-Ayran '(ai-RAHN'), isiphuzo esiqabulayo esenziwe nge-yogurt e-plain, amanzi ashisayo, kanye nosawoti kuyaqabula ngempela ngosuku lokushisa ehlobo futhi kuyindlela elula, enomsoco uma udla ukudla okusheshayo njengama- meatball, noma 'köfte' (kuf-TAY ') .
I-ayran eyandulelwe ngaphambili idayiswa ngqo eduze kweziphuzo ezithambile ze-carbonated ezindaweni eziningi zokudlela nezitolo.
I-ayran yendabuko ikhonjelwa e-'ayık 'yamapulangwe (i-yai-UK'), intombazane encane yomgogodla ehlongozwe phezulu. Lapha, izithako zithuthukiswa ndawonye ngokuguqula i-yayık ngokushesha emuva kuze kube yilapho i-ayran ikhula.
I-yogurt yendabuko yenziwe ngezimbiza zobumba obomvu, futhi imindeni eminingi isebenza ngokwakho nsuku zonke isebenzisa i-yogurt isiko nobisi olusha. Zonke izitolo ezinkulu zithwala ama-brand akhiqizwa ngamatayipi epulasitiki angama-5 kilogram.
Ngiye ngahlakulela ukwaziswa okunjalo nge-yogurt ecacile kangangokuthi manje nginzima kanzima ukudla izinhlobo ezinhle, eziluhlaza, nakuba nazo zitholakala ezindaweni eziningi zasemadolobheni. I-yogurt yaseTurkey icebile futhi i-creamy ifana kakhulu nekhilimu omuncu.
Ezinye izinhlobo zithengiswa ngobuningi obukhulu bekhilimu noma isikhumba phezulu, okuthiwa 'kaymak.'
Okufanele Ukwenze Nge-Plain Yogurt
Ingabe uyaqeda lapho othile ekhuluma nge-yogurt ecacile, noma nje nje uyazi ukuthi ungenzani na? Uma kunjalo, yisikhathi sokucubungula kabusha.
Kunezinto eziningi okumnandi ongazenza nge-yogurt ecacile, uzomangala ngempela. Ngithathe ukuphefumulelwa kwami okuvela e- Turkish regional cuisine futhi ngithole izindlela eziningi ezithakazelisayo, ezithakazelisayo zokudla i-yogurt ecacile (ngaphandle kokugoqa!), Kanye nezindlela eziningi zokuzifaka kwezinye izitsha ukuze zibenze zibe mnandi futhi zibe nomsoco kunanini ngaphambili.
I-Easy Yogurt Dip Ideas
Khohlwa i-calorie esindayo, ephakeme kakhulu eyaziwayo! I-yogurt e-plain isisekelo esihle sokwenza ama-chips nama-veggies. I-fat and low calories engaphansi kakhulu kunanoma yini enamayonnaise noma ukhilimu omuncu, kodwa njengama-creamy and flavourful uma ufaka ama-herbs ahlukene nezinongo.
Sebenzisa i-yogurt ephansi noma engenawo fat futhi ubeke izitshalo ze-veggie ze-chips futhi une-snack ngempela enempilo, ephansi nekhalori! Umndeni wakho, abangane, kanye nezivakashi kuzokuthanda ngakho!
Nazi ezinye iziphakamiso ze-yogurt dip:
- Indlela esheshayo, elula kakhulu yokwenza ukugcoba usebenzisa i-yogurt imane nje ihlanganise isaladi yokugqoka ephuziwe ne-yogurt noma iGreek yogurt. Izinhlobo ze-Italian kanye ne-garlic nezinhlobo zemifino zisebenza kahle kakhulu.
Vele ushaye i-powder ene-wire whisk ukunambitha. Ungayenza ibe namandla noma ubhubhe njengoba uthanda, lungisa nje inani le-powder oyifakayo.
Ukugqoka isaladi kunomusa nosawoti oyidingayo, ngakho akudingeki ukuthi ungeze noma yini enye. Vumela ukucwilisa uhlale emaminithini ambalwa efrijini ngaphambi kokuyikhonza ukuze unike ama-flavour isikhathi sokuhlangana. - Indlela elandelayo ukulungiselela ukuphosa nge yogurt ukuxuba ezinuneni bese uzitshela. Izinongo ezimile zilula. I-garlic powder, i-anyan flakes, i-parsley flakes, i-oregano, i-basil, i-dill, i-paprika, i-celery usawoti - noma yini oyithandayo.
Ukuzama ukuthola ukuthi yini ehamba kahle kuwe. Uma unomuzwa wokuthi izidakamizwa zidinga isidumbu esiningi, gcoba isipuni noma amafutha amabili omnqumo! Ungakhohlwa usawoti kanye nopelepele ukunambitha.
- Uma uneprosesa yokudla noma i-blender engenza i-puree, ungathola ukudala okuningi. Ngixuba ezintweni ezifana negalikhi omusha, i-pepper ebomvu noma eluhlaza (lezi zenza ama-dips amnyama, ama-feta kanye nama-herbs amasha njenge-dill, i-mint, i-parsely, ne-chives.
Uma uneza imifino emisha, khumbula - kancane kancane iyahamba kakhulu. Uma ungeza kakhulu, ukucwilisa kwakho kuzoba ngamanzi amaningi. I-pepper eyodwa noma amabili, i-clove kagalikhi noma i-sprig of herbs ngayinye yekombe ye-yogurt inala. Futhi, ungakhohlwa usawoti & pepper ukunambitha.