Uke wazizwa nge-purslane? I-Purslane ngenye imifino eluhlaza, ehlumela amaqabunga ngezinye izikhathi ibhekwa njengelitshalo noma ukhula.
Kuye kwaba khona emikhiqizweni eminingi yasendulo emhlabeni wonke izinkulungwane zeminyaka. Amasiko ahlukene anezinkolelo ezahlukene mayelana nezinzuzo zalo zokudla okunomsoco ngisho nangokomoya.
Empeleni, purslane inhle kakhulu kuwe. Kuphezulu ku-vitamin C, futhi uyakholelwa noma cha, ama-fatty acids ama-Omega-3! Lokho ukhula oluzobalwa nalo.
Nansi iresiphi yenye yezingubo zami ezibandayo zaseTurkey 'meze' ezifaka i-purslane. Njengamanye ama-Mediterranean amaningi aseMedithera naseMpumalanga Ephakathi, i-purslane nayo iyavame kakhulu ku- cuisine yaseTurkey lapho isetshenziselwa khona izitsha ezishisayo nezokubandayo.
Kule recipe elula, ama-purslane amaqabunga amasha, noma ngesiTurkey, 'semizotu' (sem-EEZ 'oh-TOO'), azungezwe isiswebhu sogurt oluqinile, olunomuncu olugqamile, olufana ne- yogurt yamaGreki , ne-garlic echotshoziwe. Ubuhlungu obukhulu be-purslane entsha buhamba ngokugcwele ne-yogurt futhi igalikhi ineza i-punch eyengeziwe.
Lesi sidlo simnandi sikhonze njenge-appetizer noma isaladi. Kuyasakazeka kakhulu ngesinkwa esinesinkwa, ama-crackers noma sidliwe ngokuqondile ngokusekela.
Kuyashesha kakhulu futhi kulula ukuyilungisa ngezimbalwa ezimbalwa kuphela. Ungathola ama-purslane amasha ezimakethe zezilimi kanye nemikhiqizo ekhethekile yokuthengisa. Ngesinye isikhathi, ungathola ngisho ne-purslane yase-wild ekhulela ekhaya lakho.
Okuzokwenza
- Izingxenye ezimbili kuya kwezingu-3 ze-purslane (okwanele ukukhiqiza izinkomishi ezingu-4 zamaqabunga
- 3 izinkomishi Turkish plain
- i-yogurt epholile noma i-yogurt yesiGreki
- 2 ezinkulu clove clove, ochotshoziwe
- 1 tbsp. Amafutha e-Olive
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Okokuqala unqume noma yiziphi izimpande ezivela e-purslane. Ngigeza njalo ngiyidla kabili ukuze ngiqiniseke ukuthi akukho mhlabathi noma i-grit kwesokunxele emaqabunga.
Hlukanisa amaqabunga avela esiqu. Ungagcina iziqu zokusetshenziswa kwezinye izindlela zokupheka uma ufisa. Spinner amaqabunga e-salad spinner ukususa noma yimuphi umswakama owengeziwe.
Esikhathini esithile, isibhaqe ndawonye nezinye izithako besebenzisa ukuhlakanipha kwentambo kuze kube bushelelezi futhi obuhle. Lungisa inani lasawoti kanye nepelepele ekunambithekeni kwakho.
Engeza amaqabunga e-purslane bese uhlangana ndawonye kahle. Qiniseka ukuthi wonke amaqabunga ahlanganiswe nengxube ye-yogurt.
Ungakwazi ukuyisebenzisa ngokushesha, noma ukumboza futhi uyishaye amahora amaningana noma ubusuku bonke. I-flavour empeleni iba ngcono uma isaladi ihlala isikhashana. Buyisa ngomusa futhi ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 193 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 24 mg |
| I-sodium | 165 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 9 g |