I-Skinny nge-Purple Sweet Potatoes Ngezinye izikhathi ibizwa ngokuthi ama-Purple Yams
Uma ungakaze upheke nge-sweet potato ebomvu ngaphambi (ngezinye izikhathi ngegama elibi ngokuthi i-yam purple), okokuqala uma usika ovulekile, cishe kuzokubangela ukuba ususe. Ingaphakathi lihle ngenyama yakhe eluhlaza okwesibhakabhaka nanjengomuncu ehluke ngokuphelele emangaliseni angaphandle emnyama.
Bavelaphi?
Amazambane ama-sweet nge-brown, red-orange noma isikhumba esimhlophe ne-orange noma inyama emhlophe, azalwa eColombia naseningizimu ye-Central America.
Ngemva kokutholakala kukaColumbus, balethwa e-Asia, futhi kunezinhlobonhlobo zesikhumba esimhlophe nenyama enombala enombala obomvu okwakhiwa amaqabunga esikhunjeni saseJapan sase-Okinawa.
Namuhla, zanda kakhulu eHawaii futhi zithunyelwa ezweni lase-United States, lapho zithandwa khona ngama-Asians naseLatinos.
Bazidla kanjani?
Amazambane amazambane ama-purple anenani elivuthiwe, elingaba yiwayini kodwa likhulu kakhulu futhi libi kunamazambane avamile.
Lapho ukupheka, kuzothatha isikhathi eside kunamazambane avamile. Kuzothatha noma yikuphi ukusuka kumaminithi angu-90 kuya ku-2 emahoreni angu-350 F ukwenza kube mnandi kakhulu.
Lapho Umbala Wabo Uvela khona
Umbala ojulile wamazambane abomvu uvela ku-anthocyanins, i-pigment efanayo enika ama cherry, ama-strawberries, izaqathe ezibomvu neminye imifino umbala wabo.
Ama-sweet Potato ama-Purple vs. ama-Purple Yams
- Ama-potato omnandi ase-Okinawan atshalwa ngaphansi komhlaba futhi afana namazambane aseNtshonalanga. Ukusuka ngaphandle, le amazambane amazambane abomvu abukeka afanayo kodwa asika avule futhi uzokwazi umehluko. Zitholakala ngaphesheya kweNyakatho Melika emakethe yase-Asia noma yamaShayina, ngisho nakwezinye izicucu zesitolo esivamile. Funa it ekwindla nasebusika.
- I-Filipino ube noma i- ubi (ngokuvamile ayitholakali e-US) inesikhumba esimnyama, esibheke ama-rougher futhi singama-yam, hhayi amazambane. Bakhula emvinini ngaphezu komhlaba. Lemifino iyisitshalo esikhulu kanye nomthombo wokudla ePhilippines. Iphinde yenziwe ibe i-powder esetshenziselwa ukusekwa amaPhilippines (uzobawazi ngombala wabo obomvu obomvu).
I-Purple Sweet Potato Nutrition
I-anthocyanins efanayo eyenza ukudla ibonakale ifanele ibe nemiphumela emihle yezempilo-ukuqeda ama-radicals mahhala okuthiwa abangela umdlavuza, ukuvikela isibindi nokunciphisa ukucindezelwa kwegazi. Ziphakeme kakhulu nge-potassium, i-B6, i-vitamin C, i-fiber, nama-antioxidants-amazambane abomvu ngempela yinye yezimangaliso zemvelo.
Ukupheka Nge-Potate Sweet Purple
Amazambane ama-sweet apula amnandi abilisiwe, agcoke, noma aphekwe kanye namazambane avamile.
Zingasetshenziswa ngezindlela eziningi ezifanayo ongasebenzisa amazambane avamile e-orange noma emhlophe, futhi umphumela omibalabala ubeka amazambane ahlambulukile, ama-fries, nesobho.
Ukuze uthole indlela enhle yokupheka nabo, bheka lokhu amazambane abhakabhaka abhakabhaka kanye ne-recipe yamar purple .