Maccheroni al forno con pangrattato
I-Macaroni kanye noshizi (aka mac kanye noshizi) isitshalo esasakazeka futhi esidumile kuwo wonke amazwe akhuluma isiNgisi, kuhlanganise namazwe aseCaribbean lapho ayaziwa ngokuthi "i-macaroni pie." Ngezinye izikhathi zenziwe kwi-stovetop futhi ngezinye izikhathi zibhaka, inguqulo eyenziwa e-US, ne-cheddar ushizi, ivela eNgilandi.
Kodwa ama-pasta casseroles aphekwa yi-Italian kakhulu futhi, ekhona ngokuhlukahluka okuningi futhi ngokuvamile afaka ushizi. Lokhu kupheka i- macaroni esibheciumella (i-sauce elula emhlophe) kanye nosuzi ushizi ugcwele izinhlanzi zesinkwa ngaphambi kokubhaka, ngenxa ye-crunch golden brown brown.
Le recipe ingenziwa nganoma yiluphi uhlobo lwepasta elifushane, elenziwe nge-tube futhi ungangezela izithako ezengeziwe njengoba ukushaya kwakho kukushaya; empeleni, kuyindlela enhle yokusebenzisa ukusala okusele.
Okuzokwenza
- Ama-ounces angu-10 (300 amagremu) ama-macaroni, i-elbow macaroni, ipeni, izinjini, i-rigatoni, nanoma iyiphi enye i-pasta emisiwe emfishane
- 2 wezipuni ibhotela
- I-1/4 indebe (ama-gramu angu-30) angafihliwe ufulawa wonke
- 1 1/2 izinkomishi ubisi, mhlawumbe hhayi kubanda kakhulu
- I-pinch ye-nutmeg entsha
- Indebe ye-3/4 (ama-gramu angama-60) agwetshiwe kanzima / asekudala asePolina, eGruyère, Comté, noma e-Emmental (Swiss) ushizi
- 1/2 indebe (ama-40 amagremu) usanda kugawulwa iParmigiano-Reggiano shizi (1 inkomishi uma usebenzisa i-Microplane grater emihle)
- 1/4 indebe isinkwa imvuthu
- I-salt sea usawoti, ukunambitha
- Umswakama omnyama omnyama omusha, ukunambitha
Indlela Yokwenza
Bilisa i-macaroni emanzini amaningi anamanzi ashubile kuze kube yilapho u-al dente (imizuzu engu-7-12, kuye ngokuthi uhlobo lwephasika olisebenzisayo). Geza kahle, hlambulula emanzini abandayo, uphinde uphinde uphinde ubeke eceleni.
Phakathi naleso sikhathi, preheat ihhavini kuya ku-425 degrees F (220 degrees C) bese wenza i- besciamella (i-white sauce) :
Hlanganisa ibhotela epanini elingaphansi komlilo.
Uma usuqhakazile, shaza ufulawa. Vula ukushisa phansi bese upheka, uvuselela njalo nge-spoon ngokhuni ukuvimbela izibungu nokuvutha, kuze kube yilapho i- roux (ingxube ye-ufulawa ne-bhotela) ingumbala omnyama okwesibhakabhaka futhi unomunwe we-nutty, imizuzu engu-1-2.
Bamba ngobumnene ubisi bebisi ngokuqhubekayo ukuvimbela izibungu.
Qhubeka ukupheka kuze kube yilapho ingxube iqala ukunqanda, enye imizuzu engu-1-2.
Hlanganisa ushizi osikiwe, kancane kancane ngesikhathi, kuze kube yilapho beqedwa ngokuphelele. Isizini ukunambitha ngosawoti kanye nopelepele. Uyenzile isiphuzo saseMornay ( besciamella sauce nge ushizi).
Gcoba i-macaroni ephekiwe bese uphonsa kuze kube yilapho uboshwe ngokulinganayo.
Dlulisa i-macaroni ku-intshi engu-11 ngo-7-intshi yokubhaka isitsha. I-Pat i-macaroni phansi ngemuva kwe-spatula noma i-spoon yamapulangwe ukuze ihlanganiswe futhi ifinyelele.
Ufafaza phezulu ngokukhululekile ngezinhlanzi zesinkwa bese ubhake imizuzu engu-10-15, noma kuze kube yilapho phezulu kuluhlaza futhi kunesihenqo segolide.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 520 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 70 mg |
| I-sodium | 1,091 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 24 g |