Ukugqoka isaladi elimnandi kuyinhlanganisela enomuncu ka ukhilimu omuncu ngeviniga kanye nokuvuna. Zizwa ukhululekile ukungeza ama-chives aqoshiwe amasha, ukhula oluncane lwe-dill noma i-basil ngombala owengeziwe nokuvutha.
Lokhu ukugqoka okulula, kodwa okunye okuhle kwesaladi eliyisisekelo esikhonyelwe noma isaladi le-heartier ngenkomo noma enkukhu. Ungazama futhi ngenkukhu elula noma isaladi le-steak.
I-recipe yenza cishe i-1/2 indebe yesaladi yokugqoka futhi iphindwe kabili noma kathathu.
Okuzokwenza
- 1/4 ithisipuni usawoti
- dash pepper omhlophe
- 1/4 isipuni se-paprika
- 1/4 ithisipuni ushukela
- 1/8 isipuni killic powder
- 3 wezipuni amafutha yemifino
- Isipuni 1 cider uviniga noma iwayini elimhlophe iviniga
- 1/4 indebe ukhilimu omuncu
Indlela Yokwenza
- Hlanganisa nosawoti, pepper, i-paprika, ushukela, i-garlic powder, i-oli noviniga kuze kuphele ushukela.
- Engeza u-ukhilimu omuncu bese usula ingxube ukuze uhlanganise. Ukumboza kanye nefriji kuze kube yisikhathi sokukhonza.
Yenza cishe i-1/2 indebe yokugqoka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 125 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 8 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |