Uma unciphisa ukufakelwa kwe-tuna yakho (ngenxa yokukhathazeka kwe-mercury), i-saumon ekheniwe e-Omega-3 ecebile yenza ukuma okuhle ngaphakathi kwe-tuna ekheniwe kulezi zinhlanzi. Yiqiniso, ungakwazi njalo ukusebenzisa i-tuna endaweni ye-saumon ekheniwe. Yasebenza ngama-muffin angama-English agwetshiwe, lawa ma-salmon e-melt ayinhlangano ye-dinner elula neyabantwana.
Izidingo zokupheka zidinga: Ummese we-Chef , ibhodi yokusika , izinkezo zokulinganisa, isitsha sokuxuba, isipuni sokhuni noma i-spatula, i-toaster, i-baking sheet
Okuzokwenza
- Amathini amabili angenasiphelo, i-salmon engenasici, eyadliwa (amathini angama-5-6 ounce)
- I-stalks i-celery, i-minced
- 2 anyanisi eluhlaza (izingxenye ezimhlophe nezikhanyayo), zicutshiwe
- Amapuniko amabili we-dill pickle plus 2 amathisipuni ujusi we-pickle,
- 1 isipuni isadidi dijon
- 3 wezipuni imayonnaise ukukhanya
- Isipuni esingu-1 eqoshiwe i-dill fresh
- Usawoti kanye nopelepele ukunambitha
- Dash Tabasco sauce noma enye sauce eshisayo
- 4 ama-muffin angamaNgisi, ahlukaniswe
- 8 tincetu esincanyana I-Colby ushizi (cishe ama-ounces amabili kuya kwangu-3)
Indlela Yokwenza
- Esikhathini esiphezulu, hlanganisa i-saumoni, isilimo esidliwayo esinamagatsha anamanzi, anyanisi, i-dill pickle kanye nejubusi noma umnandi, isinaphi, imayonnaise nedill. Isizini ukunambitha ngosawoti, pepper nesuce esishisayo. Isaladi ingenziwa ngaphambi nangesiqandisini, ihlanganiswe izinsuku ezingafinyelela kwezinsuku ezimbili.
- Kuhhavini ye-toaster noma broiler, ukugcoba ama-half muffin angama-English. Hlela ama-muffin agwetshiwe ohlangothini lwekhasi, futhi usakaze ingxube ye-1/4 ye-salmon isaladi ngaphezu kwesinye. Phezulu ngamunye ngendwangu yeshizi.
- I-salmon yendawo iyancibilika kuhhavini noma kuhhavini ye-toaster efakwe ku-broil, futhi i-broil kuze kube yilapho ushizi luqhakazile futhi lukhuphuka, cishe imizuzu engama-4. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 381 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 53 mg |
| I-sodium | 550 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 21 g |