Ama-Salads amaningi aseMorocco, empeleni, ama-pures yemifino ephekwe okuhloswe ukuba ijabule njenge-dips. Phakathi kwezinto ezithandwa kakhulu yi- zaalouk , ukuhlanganiswa kwesisindo sesitshalo seqanda, utamatisi, nezinongo zikaMoroccan . Ngokuqinisekile, uzothola ukuhlukahluka okuningi okufana nabapheki abafani ngokulinganisa kwabo isitshalo seqanda kumatamatisi, kodwa futhi ngokuhambisana nesimiso nokuvumelana kokugcina.
Le nguqulo ihlanganisa ubhontshisi bebell othosiwe kanye netamatisi okudingekayo kanye nesitshalo seqanda . Imifino ifakwe igalikhi, ama-herbs namafutha omnqumo kuze kube yilapho ikwazi ukugcoba ngokuvumelana nokunamathela.
Nakuba ungamane udwebe futhi uthinte isitshalo seqanda lapho wenza i- zaalouk , uzothola ukunambitheka okungcono ngokugaya isitshalo seqanda ngaphansi kwe-broiler; lokhu kungenziwa eceleni kwepelepele ngenkathi ulungiselela ezinye izithako Uma ufuna ukwengeza ukushisa okuncane, njengoba abanye bethu benza ekhaya lami, baphonsa ikhasi eligcwele noma eligcotshwe ngesilwane epanini ukuze limile kanye nezinye izikhumba.
I-Zaalouk iyinambitheka ngokwanele ukuze ijabulele yonke eyedwa, kodwa ngokujwayelekile ihlinzekwa njengokuhambisana nezitsha eziyinhloko ezifana namathegi , izinhlanzi ezithosiwe, noma ama-lentile asetsheni .
Okuzokwenza
- 1 isitshalo seqanda esikhulu (noma 2 medium)
- 2 i-pepper e-bell eluhlaza
- 3 utamatisi amakhulu
- Okuzikhethela: 1 noma 2 isilipi pepper
- Ama-clove angu-4 kuya ku-6 (aqoshiwe noma acindezelwe)
- 1/3 indebe eqoshiwe i-cilantro kanye / noma i-parsley
- 2 amathisipuni paprika
- 1 isipuni cumin
- 1 1/2 amathisipuni usawoti
- 1/3 indebe yamafutha omnqumo
- 2 wezipuni ujusi kalamula, noma ukunambitha
- Okuzikhethela: 1 upelepele
Indlela Yokwenza
Ukudla imifino
1, Hlela kuqala i-broiler yakho esimweni sayo esiphezulu. Khombisa ishidi elikhulu lokubhaka nge-aluminium foil.
2. Gweba isitshalo sesitshalo seqanda bese usifaka ngesigamu ngobude. Beka ebhodini lokubhaka, uhlangothi lwesikhumba up.
3. Gweba iziqu ezivela ku-pepper eluhlaza, uwafake ngesigamu ubude bese ususa imbewu. Faka i-pepper half-side side-side phezulu ebhodini lokubhaka, uzibeke ngezandla zakho (noma uziphule zibe yizicucu uma kudingeka) ukuze zilale phansi.
4. Gcoba imifino ngaphansi komkhumbi ngamaminithi angu-10 ukuya kwangu-20, noma kuze kube yilapho izikhumba eziphepheni zimnyama futhi zihlanjululwa futhi isitshalo seqanda sishintsha futhi siphumelela ukuthinta. Uma sekuqedile upelepele ngaphambi kwesitshalo seqanda, ususe epulangwe ngenkathi isitshalo seqanda sesiphelile.
Yenza i-Zaalouk
- Ngenkathi isitshalo seqanda ne-pepper sezigcoba, faka izithako ezisele. Peel, imbewu futhi usike utamatisi. Dlulisa kubo e-skillet ejulile bese wengeza ugarlic, i-cilantro, amafutha omnqumo, amanzi, nezinongo.
- Susa bese ulahla isikhumba kusuka kubhisipele obhonjiwe; bawagcobe futhi uwafake esikhwameni. Ngepuni, gxilisa inyama ye-isitshalo seqanda esososiwe, ulahle ama-clumps amakhulu ezinhlamvu. Chofoza noma uhlanganise isitshalo seqanda bese uyengeza kwi-skillet. Lahla isikhumba.
- Hlanganisa ukuhlanganisa izithako, ukumboza i-skillet nokumisa phezu komlilo ophakathi kwamaminithi angaba ngu-20, uvuselela ngezikhathi ezithile.
- Sebenzisa i-spoon noma i-masher yemifino ukuze uqede futhi uhlanze i-utamatisi okuphekwe kanye nesitshalo seqanda, engeza ijusi lemon, bese uqhubeka upheka, ungatholakali, ukunciphisa uketshezi. Hlanganisa ngezikhathi ezithile futhi uhlale ubheka ukushisa, ulungise uma kudingeka ukuze ugweme ukuvutha i - zaalouk .
- Nambitha futhi ulungise isikhathi sonyaka. Qhubeka upheka kuze kube yi- zaalouk inciphise ukuvumelana okufana nokunamathela (kufanele ukwazi ukuyiqhubekisela emzimbeni obushelelezi phakathi nendawo ebhodweni).
- Khonza efudumele noma kubanda ngesinkwa esine-crusty . I-parsley encane entsha noma i-drizzle yamafutha omnqumo ingasetshenziswa njengokuhlobisa. I-pepper eqoshiwe yesikhumba esilisiwe inganikezwa ohlangothini njenge-condiment yesaladi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 194 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 596 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 4 g |