01 ka-06
Indlela Yokugubha Imifino Yokuvuna
Halfdark / Getty Izithombe Uma ungakaze ugobe imifino, awukwazi ukuthi yini elahlekile! Ungase usetshenziselwe ukuqhuma, ukupheka, ukugcoba, ukubhaka, nokugubha-ukufisa ama-veggies akho, kodwa ukugaya imifino akuyona indlela yokulungiselela esetshenziswa njalo njalo kulezi zinsuku. Kodwa imifino eye yatshelwa yenza isidlo esimnandi, esicebile esilula esilula kodwa kodwa ngokwemvelo ngamakholori uma nje ungasebenzisi amafutha omnqumo kakhulu.
Ukugaya kungumgomo wokupheka imifino ekushiseni okushisayo kakhulu, okuvumela ukuba imifino ibe mnandi ngenkathi isalele ngaphakathi ngaphakathi. Ngokuvamile, imifino ihlutshiwe, igaqulwe izicucu ezinomlenze, igcwele amafutha omnqumo, futhi ifakwe usawoti, i-pepper, mhlawumbe namakhambi ambalwa. Le nqubo yenza umsebenzi omuhle wokukhipha ubumnandi bemifino ngenkathi ikushiya ngendwangu ejabulisayo yokucabangela ngaphandle nangokwethembeka ngaphakathi.
Ngenkathi cishe noma yikuphi ukuhluka kwemifino kungadliwa, lokhu kufundiswa kuzokudonsa ngokugcoba okunye okushiwo ukuwa: ama-butternut u-squash, amazambane ama-carrot.
Into yokuqala ozoyenza ukuhlanganisa ndawonye izithako ozodinga. Butha:
- 1 isikhala esiphezulu se-butternut
- 1 amazambane amazambane amakhulu
- 3 izaqathe eziphakathi nendawo
- 2 Tbsp amafutha omnqumo
- 1/4 tsp usawoti
- 1/4 tsp phansi pepper omnyama
- I-clove engu-8 ka- garlic , ehlutshiwe
Ngaphambi kokuba uqale ukusika imifino, qiniseka ukuthi uqale ushukela ku-450 ° F. I-ovini elifudumele elivuthayo elibalulekile elibaluleke kakhulu ekubhenkeleni okuhle kwezimvu, ngakho ungakhohlwa lesi sinyathelo bese ubeka imifino kuhhavini ngenkathi ushisa.
02 ka 06
I-Peel Vegetables
I-Nikola Ilic / EyeEm / Getty Images Iminye imifino ingabanjwa ngaphandle kokukhipha ikhasi, kodwa-ke, kulokhu iresiphi, ngokuqinisekile uzofuna ukususa ikhasi lokungenani le-squash ye-butternut. Ama-sweet potato kanye ne-izaqathe angaphathwa nge-peeler elula yemifino. Susa ama-clove we-clove.
Uma usebenze nge-squid butternut uyazi ukuthi ukukhipha omunye kungaba yinto enhle kakhulu. Uma ungazange usebenze nge-squash ye-butternut ngaphambili, landela lawa ambalwa amathiphu alula. Okokuqala, sebenzisa ummese omncane, obukhulu ukuze unqume ngo-1 1/2 amayintshi ukusuka kokubili phezulu kanye nesisekelo sesikwashi. Okulandelayo, i-peeler ejwayelekile yemifino ingasetshenziselwa ukukhipha isikhumba esinzima, esikhanyayo, kodwa i- peeler encane ingenza umsebenzi ube lula. Bese ubeka u-squash we-butternut ngesigamu kusuka phezulu kuze kube sehla, ubonise imbewu yangaphakathi. Sebenzisa i-spoon enkulu yensimbi ukukhipha noma yikuphi imbewu nezintambo ezitholakala phakathi kwe-squash. Khona-ke usukulungele ukusika u-squash njengoba kudingeka iresiphi yakho.
03 ka 06
Sika Imifino Ngokulinganayo
UKseniia Ivanova / EyeEm / Getty Izithombe Ungase ucabange ukuthi lesi sinyathelo akuzona zonke ezibalulekile emphumela wokugcina wemifino egosiwe, kodwa ukusika imifino empeleni kubalulekile! Uma ugosa imifino, kubalulekile ukuthi yonke imifino esitsheni sakho ihlukaniswe zibe izingcezu ezilinganayo. Ngaleyo ndlela, yonke imifino izoqedela ukupheka ngesikhathi esifanayo, futhi ngeke uphele ngezingcezu zezingcezu ezingekho ngaphansi kwamanzi noma ama-mushy. Ubukhulu bemifino kufike kuwe. Ungase ushiye ngisho nemifino encane yonke, kodwa ngithanda ukusika imifino emikhulu ibe yizicucu ezilinganayo ezilunywa.
04 ka 06
Ukushayela imifino ngamafutha omnqumo
Kimberley K. Eggleston Uma usuqede yonke imifino ibe yizicucu ezinomlingo, uzibuthele ndawonye esitsheni esikhulu lapho ungawaphonsa khona ngamafutha omnqumo kanye nezikhathi zokudla. Ngithanda ukusebenzisa amafutha omnqumo amahle, futhi lokhu iresiphi engiyisebenzisa mayelana ne-1 1/2 isipuni samafutha omnqumo. Ngenkathi amafutha omnqumo iyisithako kuphela esibonakala sengeza ama-khalori amaningi esitsheni, asikwazi ukunqamuka. Amafutha omnqumo asiza imifino ibe mnandi ngaphandle kokuyomisa. Inani elilinganiselwe elincane lisetshenzisiwe, futhi khumbula ukuthi kunezinzuzo ezinkulu zezempilo ukusebenzisa amafutha omnqumo. I-isipuni esisele esisele esinqunyiwe samafutha omnqumo igcinwe ukuqhuma kancane uma imifino iphuma ehhavini. Ukwengeza, engeza u-1/4 tsp usawoti wetafula bese uphonsa konke ndawonye kahle kakhulu.
05 ka 06
Beka Iphepha Lokubhaka
Kimberley K. Eggleston Okulandelayo, uzogqoka ishidi elikhulu lokubhaka nge-spray yokupheka engekho. Bese uthele imifino ngaphandle kwereyi, bese usakazeka ungqimba olulodwa. Lesi sinyathelo sibalulekile nakakhulu. Awudingi ukuthi imifino ibe eduze kakhulu noma iyophela ekugcineni igxilane. Ufuna khona ukuba ube nendawo ezungeze ucezu ngalunye emoyeni oshisayo ukuze ujikeleze futhi uvumele inqubo ye-browning yenzeke. Uma unemifino eminingi kakhulu ukuze usakaze kalula eshadini elilodwa, kungcono usebenzise amashidi amabili okubhaka futhi uhlukanise imifino phakathi kwabo.
06 ka-06
Bhaka imifino esithombeni esishisayo
Kimberley K. Eggleston Kufanele usuvele usuphelile isithando sakho ku-450 ° F. Manje faka i-tray yemifino kuhhavini, futhi uvumele ukugcoba cishe imizuzu engama-40. Qinisekisa ukusebenzisa i-spatula enkulu ukuvula imifino ngemuva kwemizuzu engamashumi amabili. Ufuna ukuveza zonke izinhlangothi zemifino enqamukile emoyeni oshisayo, ngakho-ke ukuphenduka kuyadingeka.
Uzofuna ukugcina imifino phakathi nalesi sinyathelo, njengoba kungaba lula ukuwavumela ukuba enze ngaphezulu. Ngokuya ngobukhulu obunquma imifino yakho, imizuzu engu-40 ingase ibe yinde kakhulu noma ingakabi isikhathi eside. Imifino kufanele ibe yethenda-ithenda, nokho ibhontshwe ngaphandle uma isenziwe. Isiqephu se-tin foil singabekwa phezu kweminye imifino uma sinama-browned kodwa okwamanje asikwenzi kahle.
Uma imifino isenziwa, yisuse ehhavini, bese uyibisiza nge-isipuni esisele esisele seoli yamafutha omnqumo ukuze wengezwe ngobuningi. Hamba ne-pepper emnyama omusha. Kuleli qophelo, imifino ehlutshiwe ingase izuze ngokuqhathaniswa ngamakhambi ahlanzekile anjenge-rosemary, thyme, noma i-oregano. Khonza imishini yokudonsa imifino eshisayo, futhi ujabulele isidlo sakho esiphundu se-veggie esiphundu, esinempilo, nesilula.
Uma ujabulele le dish, ungasebenzisa indlela efanayo neminye imifino eminingi. Isikhathi esilandelayo zama ama-beet amasha, anyanisi, amazambane abomvu, ama-parsnips, i-turnips, noma i-cauliflower.