I-Cold Sesame Broccoli isaladi (i-Parve) Recipe

"Ukuze uthole indlela entsha yokukhonza u-broccoli, kusho uGiora Shimoni," zama le Saladi ye-Cold Sesame Broccoli. Ungayilungiselela kalula ngamaminithi ambalwa. Futhi kuyinambitha kangangokuthi ngisho nezingane zizodla. Thatha isaladi eluhlaza eceleni kwepikinikini, uyisebenze ngenhlanzi ukuze uthole isidlo esilula, noma ujabulele njengesidlo esinempilo seSabbat. "

Yenza Isidlo

Ngenxa yokuthi lesi saladi senzelwe ukuba ujabule kubanda, kuhle kakhulu ukudla okuphekiwe nama-picnics. Yibhanqa namanye ama-baggable anombala anjenge-Bagel ene-Lox, i-Boursin & Avocado, noma i-thermo yalesi saladi esiphundu se- soba eyenziwe noma ngaphandle kwe-saumon. Kungaba futhi ukuhambisana okukhulu ne- sweet ginger tofu ekhonjwe nge- slabow slaw kanye nesaladi elayishiwe engavunyelwe ngama-apricot nama-hazelnuts.

Okuzokwenza

• Amakhilogremu amabili ayi-broccoli fresh
• 3 wezipuni
• I-soy sauce
• 2 amathisipuni amafutha sesame
• Isipuni 1 esingenayo irayisi noma uviniga omhlophe
• 1 ithisipuni ushukela
• 1/2 isipuni ushukela osikiwe
• 3 wezipuni imifino sesame

Indlela Yokwenza

1. Geza i-broccoli. Lahla amaqabunga. Unqume ingxenye ebaluleke kunazo zonke yeziqu. Hlukanisa i-broccoli ibe yi-florets, futhi usike izingxenye zethenda zeziqu zibe yizingqimba
2. Embizeni enkulu, ulethe amanzi ekubileni okusheshayo. Yengeza ama-florets futhi ugibele ama-rounds. Vala bese ubilisa amaminithi angu-1 kuya kwangu-2, kuze kube yi-broccoli eluhlaza okwesibhakabhaka. Dlulisa i-broccoli ku-colander enkulu, ukhiphe, bese ugeza ngamanzi abandayo abandayo ukuyeka inqubo yokupheka. Faka i-broccoli esitsheni esikhulu sokukhonza bese ubeka eceleni.

1. Ngesitsha esincane, hlanganisa ndawonye i-soy sauce, i-oil yesame, uviniga, ushukela, nosawoti. Thela phezu kwe-broccoli ehlile.
2. Beka imbewu ye-sesame ku-skillet eyomile ibekwe phezu komlilo ophakathi. Ukugcoba imbewu, ukugubha i-pan njalo, kuze kube yilapho imbewu imane iboshwe kancane. Engeza imbewu ye-sesame eyahliswayo ku-isaladi ye-broccoli bese uphonsa ngobumnene.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	73
Inani lamafutha	3 g
I-Fat egcwele	0 g
I-Fat Unsaturated	1 g
I-cholesterol	0 mg
I-sodium	541 mg
Ama-carbohydrate	9 g
I-Fiber Dietary	4 g
Amaphrotheni	4 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)