I-Low Fat Ama-Potato Latkes

Ngenkathi amazambane ase-latkes ejwayele ukukhonzwa eHanukkah, ngidla ngokuthokoza lezi ziphuzo ezinamafutha aphansi nganoma yisiphi isikhathi sonyaka. Ukuze ubenze crispy, qiniseka ukucwilisa umswakama obuningi ngangokunokwenzeka, bese upheshisa ishidi lekhukhi ngaphambi kokubeka ama-latkes kuso. Jabulela la mazambane angamafutha aphansi angakunamakhemikhali omuncu namanye ama-applesauce azenzele .

Okuzokwenza

Indlela Yokwenza

  1. Hlangisa ihhavini ngamazinga angu-450.
  2. I-peel, usike futhi uhlanganise amazambane kanye no-anyanisi, usebenzisa i-grater noma inqubo yokudla.
  3. Beka ishidi elikhulu lekhukhi kuhhavini elishisayo.
  4. Amazambane angenalutho kanye no-anyanisi abe yi-colander bese ucindezela umswakama obuningi ngokweqile ngangokunokwenzeka.
  5. Dlulisa inhlanganisela yamazambane ne-anyanisi esitsheni esikhulu. Engeza ufulawa, amaqanda abamhlophe kanye nomnyama omnyama, futhi uhlanganise kahle ngemfoloko.
  6. Susa ishidi le-cookie kusuka kuhhavini. Indwangu yokupheka ngaphandle kokupheka
  1. Ifomu 2-2 / 1-2-intshi elinezansi ezihlangene namaxube amazambane kanye nendawo efasiteleni elikhukhuni lekhukhi.
  2. Buyisela ishidi le-cookie kuhhavini bese upheka imizuzu engu-7-8 ngakunye uhlangothi, kuze kube yilapho uphuthuma futhi ube negolide.

Ukwenza u-12-15 ukulandelana.

Ikhonza 4-5

Ukukhonza: Ama- calories 192, ama-calories avela ku-Fat 2, inani lamafutha 0.5g (uhlale 0g), i-Cholesterol 0mg, i-Sodium 39mg, i-Carbohydrate 41.1g, i-Fiber 3.8g, i-Protein 6.6g

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 202
Inani lamafutha 3 g
I-Fat egcwele 1 g
I-Fat Unsaturated 1 g
I-cholesterol 0 mg
I-sodium 317 mg
Ama-carbohydrate 39 g
I-Fiber Dietary 5 g
Amaphrotheni 6 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)