I-Papas chorreadas iyinhlangano ekhethekile yaseColombia. Amazambane abomvu abilisiwe abhekene ne-sauce enothile eshicilelwe u-anyanisi no-utamatisi. Isenzo se- chorrear sisho ukugeleza noma ukuthulula - i-sauce kulesi sidlo ihloselwe ukuba "igxume" phezu kwamazambane.
Ifomu elilula lale dish linezithako eziyisithupha nje kuphela: amazambane abomvu, u-anyanisi, utamatisi, ukhilimu, noshizi ocibilikile njengo mozzarella . Izindlela eziningi zokupheka zibiza izingqungquthela, i-cilantro, i-cumin, noma i-chile pepper - zizwe ukhululekile ukuzama ukuthola ama-flavour. Nakuba kungesiko wendabuko, ukuhlobisa kwebhekoni e-crumbled kubonakala kuwumqondo omuhle.
Okuzokwenza
- 3 kuya ku-4 amakhilogrethri abomvu
- 3 shallots noma 1 anyanisi omhlophe omhlophe
- 1 bunch scallions
- 1 ithispuni chile powder (ozikhethela)
- 1/2 isipuni cumin
- 3 wezipuni ibhotela
- 2 utamatisi ophakathi, oqoshiwe
- 1/4 indebe ye-cilantro eqoshiwe
- 1 ufulawa wezipuni
- 3/4 ukhilimu wekhamishi
- Ama-ounces wonke ubisi mozzarella, noma omunye ushizi omhlophe osawoti oncibilika kahle
Indlela Yokwenza
- Sula amazambane bese ubeka embizeni enkulu yokubilisa, amanzi anosawoti . Bilisa kuze kube ithenda uma uhlaselwa ngemfoloko. Hlanganisa amazambane bese uvumela kancane kancane.
- Fakela kahle ama-shallots noma anyanisi. Hlunga ingxenye emhlophe namasentimitha amabili noma ayingxenye eluhlaza okweluhlaza okwenziwe ngama-scallions ibe ngamakhilomitha angu-1/2 ubude. Fakela kahle zonke izingxenye eziluhlaza ze-scallion bese ugcinela ukuhlobisa.
- Hlanganisa ibhotela ku-skillet enkulu. Sungula izingcezu ze-scallion eziyi-1/2-intshi, ama-shallots, i-cumin, kanye ne-chile powder ebhotela kuze kube lula, cishe imizuzu emihlanu.
- Engeza utamatisi oqoshiwe kanye ne-cilantro, bese upheka kuze kube utamatisi athambile futhi enomsindo. Yengeza isipuni sefulawa bese ugxila kancane.
- Gcoba ukhilimu noshizi, nokushisa kuze kube yilapho isiphuzi seza kufika emathunjini noshizi livutha kakhulu. Susa ekushiseni.
- Hlanganisa amazambane zibe ngama-halves noma ama-wedges, bese uhlela ngoqwembe. Thela sauce phezu amazambane. Gcoba nge anyanisi oluhlaza oqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 547 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 76 mg |
| I-sodium | 446 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 15 g |