Izitsha zase-Asia ziyaziwa ngezitsha zayo zokugwedla, kanti ukudla kwaseThailand akunjalo. Lezi zinhlayiya ezivuthiwe zine - sauce enesiphuzo esiphundu esingaba yimifino noma i-vegan ngokufaka ezinye izithako. Ungakwazi futhi ukuthola ubuciko bese ufaka kancane amaprotheni afana nenkukhu, i-tofu, noma imfucumfucu (noma inhlanganisela), noma ushintshe ezinye zemifino yezintandokazi.
Nakuba izitsha eziningi zeThanshuda zenziwe nge-rice noodle, kunezicucu eziningi zamaThai eziphefumulelwe zaseThailand ezenziwe ngesikolweni noma ama-noodle amaqanda, njengaleli iresiphi. Kodwa kungakhathaliseki ukuthi usebenzise uhlobo olunjani lwe-noodle, lesi sidlo singanelisa ukwanelisa ama-buds-u-fries-fries eThailand akalokothi athwale noma angenakho ukunambitheka!
Okuzokwenza
- Ama-5 kuya kwangu-8 ama-ounces ama-Chinese-style wheat noma ama-noodle amaqanda
- 2 kuya ku-3 amafutha wezipuni zemifino yokugubha
- 4 i-clove garlic (i-minced)
- Amapunikidi amabili kuya kwangu-3 agcwele galangal noma i-ginger
- 1/4 indebe eqoshiwe e-shallots noma anyanisi obomvu
- 1 isanqante (enqanyuliwe noma enqunywe emasetheni)
- 5 kuya ku-8
- amakhowe we-shiitake (aqanjwe)
- 1 inhloko encane broccoli (oqoshiwe zibe florets)
- I-pepper encane ebomvu elincane (lisikiwe)
- 2 izinkomishi ubhontshisi amahlumela
- Ukuhlobisa: i-coriander entsha noma i-basil
- Isoso se-Stir:
- 3 wezipuni fresh juice juice, noma ngaphezulu ukunambitha
- 3 wezipuni soy sauce, noma ngaphezulu ukunambitha
- Isipuni esingu-1
- i-fish sauce , noma ngaphezulu ukunambitha
- 3 wezipuni irayisi irayisi noma iwayini elimhlophe iviniga
- 3 wezipuni
- i-oyster sauce
- 1 1/2 kuya 2 amathisipuni ushukela, noma ngaphezulu ukunambitha
- I-1/4 isipuni
- i-pepper emhlophe (etholakala eziningi ze-spice aisles)
- 1/2 kuya ku-3/4 isipuni omisiwe isilici elichotshoziwe (i-chili flakes) noma i-fresh-cut red, noma ngaphezulu ukunambitha
Indlela Yokwenza
- Ubilise ama-noodle emanzini ahlanzekile anamanzi kuze kube yilapho e-dente , ehamba eceleni kwezingubo eziphuziwe (uzobe ushukunyisa-uzifake kamuva bese uzigwema ukuwapheka manje). Geza bese ugeza ngamanzi abandayo ukuvimbela ukunamathela. Beka eceleni.
- Beka zonke izithako ze-sauce eziwusizo kanye nendebe, uvuselela kahle ukuqothula ushukela. Beka eceleni.
- Ukushisa i-wok noma i-pan enkulu yokuthosa phakathi nokushisa okuphakathi. Engeza amafutha bese uphahlaza, bese ushukumisa-gazinga i-garlic, i-ginger, ne-shallot ngomzuzu owodwa.
- Engeza izaqathe kanye nezipuni eziyi-1 kuya kwezingu-2 ze-sauce enyakazayo-okwanele ukuze ugcine izithako zikhazimule kahle. Hlaza-fry imizuzu emibili, kuze izaqathe zinciphise kancane.
- Engeza ama- mushroom , i-broccoli, ne-pepper ebomvu, kanye nezinsipho eziphambili ezi-3 kuya kwezingu-4 ze-sauce yokuvutha. Qhubeka ugqugquzela-ukuthosa kuze kutholakale amakhowe kanye ne-pepper obomvu bese u-broccoli uphenduka ohlaza okwesibhakabhakeni kodwa usawoti, imizuzu emi-3 kuya kwemi-4.
- Yengeza ama-noodle kanye nomshukela osizayo. Usebenzisa izinto ezimbili, uphakamise futhi uguqule ama-noodle epanini ukuze uhlanganise nemifino. Hlanganisa ngale ndlela imizuzu emithathu kuya kwemihlanu, noma uze ujabule ngokuthambisa nokuthungwa kwama-noodle. Ngesikhathi sokugcina 1 iminithi yokupheka isikhathi, faka ezinhlathini zebhontshisi.
- Ukunambitha-ukuhlola ama-noodle, ufaka phezulu ku-1 more isipuni se-sauce inhlanzi noma i-soy sauce uma ungenalo usawoti noma unambitheka ngokwanele. Uma futhi usawoti wokunambitheka kwakho noma kumnandi kakhulu, engeza isipuni se-1/2 kuya ku-1 ngaphezulu kelisi le-lime. Uma unomuncu kakhulu, engeza ushukela kancane kancane. I-chili eningi ingafakwa uma ukhetha it spicier.
- Khonza ngokushesha ezitsheni noma epulatsheni, ukhonta nge-sprinkling of coriander noma i-basil entsha. Amahlumela amaningi ama-bean angase aziwe njengendlela yokuhlobisa.
I-Vegetarian and Vegan Variation
Le iresiphi kulula ukwenza imifino noma i-vegan ngokususa ama-sauce izithako eziqukethe izilwane zasolwandle. Esikhundleni sokusebenzisa i-sauce ye-1 isipuni se-isipuni, faka 1 isipuni esengeziwe se-soy sauce esiphundu se-stir-fry. Futhi ungathenga umsizi we-oyster yemifino bese usebenzisa izipuni ezingu-3, noma ubeke esikhundleni se-3 isipuni semifino eshukela.
Amathiphu Anamafutha
Ukunambitheka kungase kube indlela esheshayo futhi elula yokuthola isidlo esiphundu nesempilo etafuleni, kodwa uma izinto ezimbalwa zingenzi kahle, ungaqeda ukugcoba okungavumelekile, okushiswe, noma okugcoba. Okokuqala, qiniseka ukuthi ungagudluki ama-noodle-ama-noodle ayedlulile iphuzu le-dente ngeke livuse-libheke kahle futhi ngeke libukeke likhangayo. Futhi uma usebenzisa ama-noodle amasha, badinga ngaphansi kwamaminithi ukupheka.
Kubalulekile ukuthi zonke izithako zakho uzilungiselele ngaphambi kokuba uqale ukugaya, kufaka phakathi imifino. Ukunambitha-frying inqubo esheshayo, ngakho-ke uma ubambezela phakathi kwesinyathelo ngasinye ukusika noma ukusika, isidlo ngeke siphume ngendlela efanele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 449 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,004 mg |
| Ama-carbohydrate | 75 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 15 g |