Lezi zitshalo zeThoyiya zaseThoiland ezi-Stir-Fry kulula ukuzenza futhi zihambisane ne-flavour! I-sauce enyakazayo-inhlanzi yilokho okwenza lesi sidlo sihlabelele - inhlanganisela yobisi lwekakhukhunathi, i-soy sauce, i-lime, ne-chili. I-recipe nayo iguquguquka kakhulu, ikuvumela ukuba wengeze ukukhetha kwakho imifino kuye ngokuthi yini onayo, noma yini etholakala lapho uhlala khona. Engeza ukusika kokugcina kwe-basil ne-chili esisha, futhi unesidlo se-vegan se-Thai esiqinisekisiwe esihle kakhulu! (Qaphela: Lesi sitsha singenziwa kalula nge-gluten-nje-ke qiniseka ukuthi usebenzisa isobho soysi engenakolweni esikhundleni sokuhlala njalo.
Okuzokwenza
- 1 1/2 kuya 2 izinkomishi tofu (eqinile, cubed)
- I-Marinade:
- 1/2 isipuni se-starch corn
- 3 wezipuni soy sauce *
- Imifino:
- 1/4 indebe shallots (oqoshiwe, noma anyanisi obomvu)
- Ama-clove 5 kuya ku-6 (i-minced noma eqoshiwe)
- Amasipuni ayisithupha kuya kwangu-12 galangal (NOMA i-ginger, enqunywe ibe yizicucu ezincane zomdlalo)
- I-1/2 kuya ku-1 encane ye-pepper (okubomvu, okulutshiwe, OR 1/4 kuya kwe-1/2 isipuni isiliki)
- 1 isanqante esesiphakathi (elicutshiwe)
- Amakhowe ama-5 kuya ku-6 (ama-shiitake, aqotshiwe noma asele e-halves noma e-quarters)
- 1 ikhanda le-broccoli (uthathe i-florets)
- 1 i-bell pepper (ebomvu, ilincetu ibe yimichilo)
- I-basil ene-1 enesandla (isamba esisha, esivulekile)
- 2 wezipuni
- amafutha kakhukhunathi (noma amanye amafutha yemifino)
- Isoso Sensimbi:
- 2/3 indebe kakhukhunathi
- 3 wezipuni stock (yemifino, ukunambitheka okuhle eqinile, noma OR faux inkukhu stock)
- 2 wezipuni soy sauce *
- Izipuni eziyi-3 1/2 i-lime juice (fresh)
- 1/3 kuya 1/2 isipuni elichotshoziwe liketshezi (omile)
- 2 1/2 amathisipuni ushukela obomvu
Indlela Yokwenza
- Beka tofu cubed esitsheni bese uthele marinade phezu. Toss kahle ukugqoka futhi ubeke eceleni ukuze uhlasele ngenkathi ulungisa ezinye izithako zakho.
- Hlanganisa zonke izithako 'ze-Saur-Fry Sauce', ezivuselela kahle ukuchitha ushukela. I-taste-test the sauce, ukhumbula ukuthi ukunambitheka kokuqala kufanele kube okubabayo-usawoti, kulandelwa ubumnandi futhi ekugcineni kunambitheka okomnene ubisi lwekakhukhunathi. Lungisa lezi flavour ukuze zihambisane nokunambitheka kwakho, wengeze ijusi elingaphezulu kakhulu uma ubumnandi noma usawoti (inothi: kuzoba nelunya eliphansi uma lihlanganiswa ne-stir-fry).
- Ukufudumala i-wok noma i-pan enkulu yokudoba phezu kokushisa okuphakathi. Engeza amafutha wezipuni ezimbili bese ujikeleza, bese ufaka i-tofu yasolwandle. Gwema-gazinga kuze kube mnandi kakhulu (imizuzu emibili kuya kwemi-3). Uma i-pan iba eyomile, engeza isobho esishukela-gazinga, izipuni eziyi-1 kuya kwezibili ngesikhathi. Susa tofu othosiwe kusuka epanini bese ubeka eceleni.
- Engeza enye amafutha we-isipuni bese ufaka u-shallot / u-anyanisi, u-garlic, i-ginger, nesilili. Hlaza-fry 2 amaminithi, bese ufaka isanqante nama-mushroom kanye nezipuni eziyi-3 ukuya kwezingu-4 ze-sauce enyakazayo. Hlanganisa amahora amabili kuya kwemi-3.
- Engeza i-broccoli ne-pepper obomvu kanye nokufinyelela ku-1/2 ye-sauce esele i-stir-fry, okwanele ukuze ubeke imifino ngobumnandi. (Qaphela: lokhu kuyisiphuzo sika-saucy-fry esingakaze some - i-sauce isho ukuthatha irayisi noma i-noodle ekhonjwe ngayo). Hamba kuze kube yilapho yonke imifino iphekwe kodwa isalokhu iluhlaza okwesibhakabhaka nge-crispness (imizuzu emibili kuya kwemi-3).
- Engeza i-tofu yangena emuva. Engeza okuningi kosawoti we-stir-fry njengoba kuthanda.
- Susa ekushiseni futhi wenze okunye ukunambitha kokugcina-ukuhlolwa. Uma kungenalo usawoti ngokwanele, engeza inhlanzi encane noma i-soy sauce. Uma futhi usawoti noma ubumnandi, engeza enye ye-juice ye-lime juice. Engeza ushukela noma isilili uma kudingeka. Phezulu nge- basil entsha bese ukhonza phezu kwelayisi le-jasmine elimnandi (futhi kuhle ngama-noodle!). Futhi okumnandi ngeRandi lami le- Coconut le- Easy Thai noma i-Sticky elula ye-Thai . Jabula!
* Qinisekisa ukusebenzisa i-soy sauce engenakolweni yezinkukhu ezingenayo i-gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 469 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,752 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 26 g |