Ngisebenzisa kanjani amafutha kakhukhunathi ekuphekeni?
Ngempela, ungayisebenzisa kunoma yini, ukusakaza ku-toast yakho yasekuseni noma ama-pancake ukuyisebenzisa endaweni yebhotela ku-sauce noma kumakhukhi, amaqebelengwane, nezinkwa. Indodana yami yintsana iyayijabulela ngisho namazambane akhe nezinye izitsha zokufudumala ze-mushy baby. I-oyela esitshalo esiseduzane nesitshalo ngoba lihlala liqinile lapho libandayo, linciphisa kancane ekamelweni lokushisa futhi liyancipha lapho livutha, futhi linomusa omuhle kakhulu, onomusa ofaka ukunambitheka okuncane okungenakuqhathaniswa kokudla ngaphandle kokunambitheka okunye okuthandayo isidlo.
Kodwa ngizwile ukuthi amafutha kakhukhunathi aphezulu emafutheni agcwele. Akukubi yini lokho kimi?
Kukhona into ebalulekile ukuqonda ngamafutha agcwele, futhi yilokho abaziphathe ngendlela efanayo emzimbeni. I-athikili yakamuva e- The New York Times iphenye ukuguqulwa phakathi kwamafutha kakhukhunathi njenge-villain e-superfood ezweni lezempilo futhi ichaza ukuthi amafutha agcwele atholakala emafutheni kakhukhunathi akhuphula i-HDL ye-cholesterol - uhlobo oluhle. I-Lauric acid, enye yamafutha ayinhloko egcwele okutholakala emafutheni kakhukhunathi, ixhunyaniswa nezinto eziningi ezinhle emzimbeni - kusukela ekubeni i-antimicrobial, i-agent e-antiviral ebuye ijubane nesimetabolism sokususa ama-acne. Ngakho-ke nakuba iphakeme ngamafutha agcwele, ayikho ephezulu kakhulu engozini empilweni yethu, futhi uma nje uthenga amafutha ekhukhunathi ahlanzekile, awutholi amafutha athengayo aphuma nemikhiqizo ye-hydrogenated, njenge i-margarine ene-hydrogen.
Yini enhle kakhulu nge-MCT? Futhi bangubani?
I-MCT ibhekisela ku- chain chain triglycerides , futhi isizathu sokuthi wonke umuntu ujabule kakhulu ngabo ngoba iyingqayizivele ekudleni kwethu kwe-Western, lapho thina ngokuyinhloko sidla khona i-triglycerides ende. I-triglyceride ye-Medium-chain, njengaleyo etholakala emikhiqizweni yekakhukhunathi, kulula ukugaya kunezinye izihlobo zayo ezide, ngakho-ke imikhiqizo yokhukhunathi itholakale usana lwamantombazane nezibhedlela amashumi eminyaka.
Ezinye izifundo zixhumene ne-MCT's ekulahlekeni kwesisindo, ukuphatha izifo nokusebenza kwezemidlalo. (Okuningi ku-MCTs lapha.)
Uma ngifuna ukusebenzisa amafutha kakhukhunathi esikhundleni sebhotela ku iresiphi, kufanele ngisebenzise kangakanani?
Amafutha kakhukhunathi angamafutha kakhulu kunebhotela, kodwa ungasebenzisa isilinganiso esingu-1: 1 se-okhukhunathi ngamafutha.
Ngakho-ke, kufanele ngisebenzise amafutha kakhukhunathi ngaso sonke isikhathi, ngoba kuhle kimi?
Nguwe kuphela kanye nomsebenzi wakho wezempilo ongenza leso sinqumo. Ngikholelwa ngokuqinile ukuthi enye yezinkinga ezinkulu nemikhuba yokudla yaseNtshonalanga yukuthi ngokuvamile silahlekelwa ukubaluleka kokulinganisela, ngakho-ke, ngithanda ukudla okuhlukahlukene kokudla okunempilo namafutha futhi ngingabi ngaphezu kwanoma iyiphi yazo.
Kuhle. Ngilungele ukuqala. Ingabe unayo noma yikuphi ukupheka kwamafutha kakhukhunathi ongayincoma?
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