Izindlela Zokupheka Noma Kuphi Ukupheka!

Ukupheka nokudliwa kokudla kuyindlela enkulu yobuciko, futhi, njengalokhu kunoma yiluphi ubuciko, ukudala into enambitheka, enomsoco futhi enhle idinga amathuluzi afanele. Kungakhathaliseki ukuthi usanda kupheka ekuphekeni noma ukupheka ngokujwayelekile, lokhu kuhlolisisa kwamasu okupheka okuvamile kuzosiza ukuthi uqale.

• 01 ka-06

  Ukubhaka

  Ukubeka kalula, ukupheka ukupheka ngokugcwele kuhhavini. Cishe noma yini engabhaka, kuhlanganise nezinkwa, ama-dessert, inhlanzi, izinkukhu, inyama, nemifino.

  Isihluthulelo sokubhaka siphelela ngokulinganisela okulinganayo phakathi kokushisa kwe-ovini nesikhathi sokubhaka, esinganqunywa ngosayizi noma isisindo se-dish. Ngamafuphi, okukhudlwana futhi okunamandla kwento, kuzothatha isikhathi eside ukupheka, futhi okuncane futhi okuncane kakhulu, isikhathi esincane. Okuthile okunzima njenge-cheesecake, isibonelo, kuzobhaka ukushisa okuphezulu isikhathi esincane bese ubhaka kancane kancane ekushiseni okuphansi ukuze uqinisekise nokupheka kuyo yonke indawo. Nokho, inhlanzi yezinhlanzi ipheka kakhulu futhi ibhaka ngesikhathi sokushisa phakathi nesikhathi esifushane.

• 02 ka 06

  Ukubilisa

  Ukupheka, ngokuyinhloko, kupheka ukudla okugeziwe ngaphakathi ketshezi lokushisa elingaphezulu kuka-212 F. Ngenxa yokuthi lokhu kuyingozi kakhulu ekudleni okuningi, izinto ezimbalwa kakhulu ziphekwa, okuyizinto ezincane zokupheka, ezifana no-anyanisi namazambane. Ukudla okuningi uma kuphekwe ngaphakathi kwamanzi kuzopheka ekumeni, ukuvimbela ukwehla kwamaprotheni kanye nezinhlayiya ezizoshintsha ukunambitheka nokuthungwa kokudla.

• 03 ka 06

  Ukugqugquzela

  Ukugqugquzela kuyindlela epheka ngokupheka yokupheka; cishe konke okuvela eziqhingini kuya ekudleni kungaphekwa ngokusebenzisa le nqubo. Ukugqugquzela ukudla kuwukudla okumanzi kuphela kuze kuphekwe.

  Njengokubhaka, isibalo sokudla siyonquma isikhathi sokupheka; inhlanzi iphekwe isikhathi esincane ketshezi oluthambile kancane kancane, kuyilapho izinyama ezimbi zipheka isikhathi eside ngokuqala ngamanzi abandayo. Isihluthulelo sokondla inyama kanye namaprotheni ukuqinisekisa ukuthi ukushisa kwe-stove yakho akuphakeme kakhulu, njengoba lokhu kuzobangela inyama ukuba iphule, okuholela ekudleni okugcobile. Ngenxa yokuthi amaqanda apheka masinyane, uketshezi okokuqala kulethwa ngamathumba bese kuvaliwe. Khona-ke, amaqanda ayenezelwa futhi ahlanganiswe kuze kube yilapho ephekwe ku-doneness oyifunayo.

• 04 ka 06

  Ukugoqa

  Ukugaya, nakuba futhi indlela yokupheka ukudla kuhhavini, kuhlukile kunokubhaka ngokuthi kuveza ukubeka ukudla okomile, umoya oshisayo. Lokhu kutholakala ngokupheka ukudla kuhhavini lokudlulisela amanzi noma endaweni ephakeme kakhulu engenzeka isikhathi esincane ukuze ubobhise ngaphandle kokudla, bese uvula phansi kuhhavini ukuqedela ukupheka ngokudla ngaphandle kokugqithisa kakhulu. Ukudla okuvame ukuyokwa yizidlo, njenge-turkey, nemifino. Njengoba nje ngokubhaka, kubalulekile ukulungisa ukushisa kwe-oven yakho nokupheka isikhathi ngokusho kobukhulu bokudla. Ngokwesibonelo, i-Turkey yokugcoba izopheka isikhathi esiningi ekushiseni okuphansi kunokudada noma enye inyoni encane, okushisa okufanayo kuyomiswa ngaphambi kokubhakabhaka.

• 05 ka 06

  I-Sautéing

  Ukupheka kuyindlela yokupheka okudinga ukuthi usebenzise inani elifanele lamafutha ne-pan evumela ukupheka ngenkathi kushisa i-pan yakho ekushiseni okulungile. Uma upheka ukudla okungaphansi kwezinga lokushisa, amanzi akhululwe ngeke aguquke futhi ukudla kwakho ngeke kugubha kahle. Okufanelekile, amanzi akhululwe ekudleni kufanele aqhumeke ekuhlanganiseni ne-pan, okuzokwenza kube lula ukugqothula futhi kuveze ukuthungwa okuvelele nokuvutha.

  Ukuthungatha akudingi inani elikhulu lamafutha. Ukwengeza amafutha amaningi epanini yiphutha elivamile abapheki abaningi abenzayo; lokhu kuzoholela ekudleni okudliwayo noma okudliwayo, kuye ngokuthi izinga lokushisa kwe-pan yakho.

• 06 ka-06

  Ukuqhuma

  Ukupheka ngokuvamile kubhekisela ekuphekeni ukudla okubekwa phezu (kodwa hhayi kokuthinta) amanzi abilayo nokubeka isembozo noma ukumboza phezu kokudla. Lokhu kuvumela ukushisa nomswakama ukuhlala ngaphakathi ebhodweni ngenkathi kupheka. Uma kwenziwa kahle, lokhu kuyindlela enhle yokupheka imifino ye-cruciferous efana ne-broccoli, i-cauliflower, namahlumela we-brussel, njengoba ivumela ukupheka okulula ngaphandle kokukhipha izakhi eziningi. Ngokuvamile ukuthi izindlela ezipheka kakhulu zokupheka zalezi zitshalo zizobenza zibe umbala ompunga, kodwa ukuqhuma ukugcina umbala wabo obala oqinile uqobo.

  Ngenkathi ibhodlela elinesibhakabhaka elisezingeni elihle lilungele ukuqhuma, ungasebenzisa futhi i-colander noma i-strainer, uma nje ifanelana ebhodweni, ngesembozo.