I-Lunch Ideas yezingane

01 kwezingu-10

9 Amanqamu e-School Ideas for Kids '

Lezi ziphakamiso zokudla kwasemini ngeke zigcwale kuphela ukudla kwezingane zesikolo, zizoqinisekisa ukuthi azidayisi lokho owake wakwenza kanzima ukwenza. Lezi zokupheka zihamba ngaphezu kwebhokisi le-peanut ejwayelekile namasangweji e-jelly. Uzothola imibono emisha ye-sandwich wraps, ama-saladi, isobho, izinsalela nokuningi - konke okuhloswe ukuzama ngisho nabalandeli be-pickiest. Ngcono nakakhulu: Imibono eminingi yalezi zikole zezingane zasesikoleni ingenziwa kusengaphambili.

Uma ubheka amabhokisi amabhasi okugcina ukudla kwezingane kusha, zama uRachael Ray esikhwameni sesidlo sasemini . Ayinazo izinhlamvu ezidumile kuwo, kodwa inezinkampani ezimbili, ngakho-ke ungakwazi ukupakisha ukudla okushisayo nokubandayo kwesinye sebhokisi elisemini elihle.

02 kwezingu-10

I-Turkey Bopha ama-sandwich nge-Apricot Jam ne-Bacon

03 ka-10

I-Tuna i-Macaroni Salad

Uzizwa ujabulise? Zama ukufaka esikhundleni se-tuna nge-sardines. Izingane zizothola ukuqina okunamandla kwe-omega-3 fatty acids enempilo enempilo, futhi mhlawumbe ngeke ilalele umehluko!

04 kwezingu-10

Hot Dog Chili Recipe

05 ka-10

I-Chicken Recipe Recipe

Le recipe yenkukhu ye-inkuni ingenye yemibono yami yokudla kwasemini ephumelelayo kakhulu yezingane. Noma nini lapho ngiphakamisa lezi zinkukhu zezinkukhu ezinganeni zami ukudla, izihlobo zazo zibacela ukuba zithole ukunambitheka. Ngeke ucabange ukuthi izingane zingathanda i-pesto, kodwa ngicabanga ukuthi kukhona okuthile ngesangweji elibiwe elibiza wonke umuntu (futhi ungakwazi njalo ukushiya i-pesto uma izingane zakho zingenayo).

Ukupakisha lezi zinkukhu zezinkukhu ezikoleni zesikole, zibophe ngokunamathisela bese ufakwa ebhokisini lesidlo se-insulated, njengesikhwama seRachael Ray sasemini (qhathanisa amanani).

06 kwangu-10

I-Bologna ne-Cheese Rollups

Lezi zincwadi ze-bologna kanye noshizi ziyisibonelo esihle somqondo wesidlo sasesikoleni sokudala samantombazane - okuyiqiniso ukuthi bazofuna ukudla. Ngenxa yokuthi izingane sezijwayele kakade ama-sandwiches we-bologna kanye noshizi, kanye namathanga eshizi, cishe bazozama ama-flavour efanayo ngendlela ehlukile - kulokhu, njengendlela yokuqhafaza. Ngaphezu kwalokho, ungangezela i-toothpick. Futhi yiyiphi i-kid ayithandi ukudla ngenduku?

07 kwangu-10

I-Macaroni ne-Cheese Recipe

Ikuphi ukuqoqwa kwemibono yezinsuku zasemini okuzophelelwa ngaphandle okungenani okungenani iresiphi eyodwa ye- macaroni neshizi ? Futhi lena ingumdala. I-cream, i-cheesy futhi eyenziwe ngezithako zemvelo kuphela (okuzuzisa ukuzenza ngokwakho), le mac kanye noshizi ihlasela indawo noma nini. Ngenza lokhu ku-macaroni noshizi kusengaphambili futhi ngiphakamise okusele kusitsheni esinesisindo emini yokudla kwezingane ngosuku olulandelayo. Bayayithanda!

08 kwezingu-10

I-Mini Frittatas Recipe

Lokhu kungomunye walezo zinkinga ezihlukahlukene zezingane ezisemini. Lokhu kusebenza kahle kwasekuseni njengoba kwenza ukudla kwasemini. Ngithanda ukwenza lezi frittatas ezincane emanzini amancane omfutho we-muffin, ngoba ama-frittatas amancane, alungele ukubonakala abonakala eheha izingane. Kodwa le recipe ingashintshwa kalula ukuze ivumelane nezidingo zakho. Uma ungenayo i-pan ye-muffin pan, yenza nje lezi frittata ezithathwe ngesandla ngesandla esijwayelekile se-muffin tin bese ukwandisa isikhathi sokubhaka. Ungakwazi futhi ukushintsha ukugcwaliswa kwalezi frittasas mini ukuze zivumelane nokuthanda kwakho.

09 kwezingu-10

I-Broccoli Soup Recipe

10 kwangu-10

I-Pizza Wraps

Iyini ukudla kwasemini esikoleni okuthandayo? Pizza! Yingakho lezi zici ezilula ze- pizza zingenye yezimvo zokudla kwasemini ezidumile kunazo zonke. Ungathumela lezi zibopho esikoleni efudumele, ziboshwe nge-foil kanye nekhefu lesidlo sasemini, noma zivumele zipholile futhi ziwafake ebhokisini lasemini elivamile nge-ice pack, ngakho-ke izingane zingazidla zibandayo. Noma ngabe yikuphi, izingane zivota ngokuvota lezi zindiza ze-pizza njengenye yezimvo ezinhle kakhulu zokudla kwasemini esikoleni!