I-tangy, ukunambitheka okujulile koviniga osekhulile kuyindlela enhle yokuthuthukisa ukudla okulula, okufana nalokhu iresiphi ebhaliwe yemifino egosiwe. Sikhonze ngezinkukhu ezigcobe noma inyama ukuze uthole ukudla okunomsoco, okwezomnotho.
Okuzokwenza
- 4 izinkomishi amazambane abomvu (cubed and unpeeled)
- 2 izinkomishi baby izaqathe
- 1 u-anyanisi obomvu obanzi (okuhlanjwe kumaphethini angu-1/4-ububanzi)
- 2 wezipuni
- uviniga obhalsamu
- 4 amathisipuni amafutha omnqumo
- 1 i-clove garlic (echotshoziwe futhi eqoshiwe)
- 1 thyme isipuni
- 1 ithisipuni rosemary
- I-sipuni yokuhlunga ispuni 1
- 1 indebe yezinyosi eziluhlaza okwesibhakabhaka (ezicutshiwe)
- 3/4 ithisipuni usawoti
- 1/2 isipuni pepper omnyama
Indlela Yokwenza
Sishisa ihhavini ku-400F. Hlanganisa amazambane, ama-carrot, u-anyanisi alungisiwe , uviniga wamafutha omnqumo, i-garlic, kanye namakhambi. Hlela imifino ephahleni elincane elinamafutha, elikhulu lokugcoba. Ukudla imifino elungiselelwe engu-35, ivuselele njalo imizuzu engu-10.
Yengeza ubhontshisi obuhlaza osikiwe epanini bese ugosa imifino yamaminithi angu-10 engeziwe. Hlela imifino egosiwe esitsheni sokukhonza bese uyifaka usawoti kanye nopelepele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 194 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 27 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 6 g |