Okuzokwenza
- I-2-pound / 475 mL yengulube engenakusiza ihamba
- 4 izinkomishi / 950 mL crumbled cornbread
- 1 indebe / 240 mL inkukhu umhluzi
- 1/2 indebe / 120 mL anyanisi oqoshiwe
- 1/4 indebe / 60 mL amantongomane angama-pine, alula kancane
- 1 iqanda
- 2 wezipuni / 30 mL ibhotela
- 1-2 clove garlic, ihlombe
- Isipuni 1/15 ml mlanga omusha, oqoshiwe
- 2 amathisipuni / usawoti 10 ml
- 1 ithisipuni / 5 mL pepper omnyama
Indlela Yokwenza
Esikhathini se-skillet, ibhotela eliqhakazile. Engeza u-anyanisi nogalikhi bese upheka kuze kube yithenda. Engeza u-sage bese upheka imizuzwana cishe engu-30. Khipha emlilweni bese wengeza usawoti we-1/2 / 2.5 ml, 1/2 isipuni / 2.5 mL pepper omnyama, i-cornbread, u-anyanisi, amantongomane ephayini kanye neqanda. Faka, ungeze umhluzi wezinkukhu kancane uze usakazeke. Ukugxilisa kufanele kubonakale kufaka izinto. Isizini nosawoti kanye nopelepele ukunambitha.
Hlanganisa ukudlala futhi ulungiselele ukugcoba okungaqondile.
I-Butterfly noma i-roll yokunquma ingulube isuke. Spread ukugxila phezu ingulube uhambe futhi uqhube up. Ukuphepha ngekhishi le-twine. Isizini kanye ne-1/2 isipuni sikasawoti kanye ne-1/2 isipuni pepper. Beka ingulube ihambe nge-grill phezu kokushisa okuqondile. Vula imizuzu emibili kuze kube yilapho ingulube yengulube ihamba kahle futhi ihlelwe. Hambisa engxenyeni engavamile ye-grill bese uqhubeka upheka imizuzu engaba ngu-30 noma kuze kube yilapho inyama ifinyelela izinga lokushisa langaphakathi lika-degrees F. (74 degrees C.). Susa ku-grill bese uvumela ukuphumula amahora angu-5-7. Susa i-twine, slice bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 759 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 176 mg |
| I-sodium | I-1,005 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 56 g |