Ama-Breastless Chicken Breasts: Aphilile futhi ahlukahlukene

Izinkukhu zezinkukhu ezingenalutho zingena cishe noma yiluphi uhlelo lokudla. Bakha ukonga, amafutha aphansi, kulula ukulungiselela futhi ayingxenye yezindlela zokupheka ezihlukahlukene. Uma ungeke ukwazi ukuthola amabele ezinkukhu ezingenalutho ekuthengiseni, ama-frozen ahlanganisiwe atholakala ezitolo eziningi ngokuvamile ayigugu kakhulu. Aphelele ama-saladi, ama-skillet dinners, ama-casseroles nama-pasta izitsha, futhi asebenza kahle kuma-recipes amaningi okupheka-okupheka. Eziningana zalezi zokupheka ziyizintandokazi ezifanelekayo njengokudla okududuzayo.

Ukuze uthole ithenda, amathumba asezinyosi ezinomsoco, sebenzisa i-thermometer yokufunda okusheshayo ukuze uhlole ukuphakela. Ukupheka amabele ezinkukhu ekushiseni kuka 165 F, okuyizinga lokushisa elincane eliphephile lenkukhu. Inyama yebele yenkukhu iba eyomile futhi enzima lapho iphuza ngokweqile.

• 01 ka-19

  I-Simple Fried Chicken Breast Cutlets

  Kule recipe yokutholwa okuthosiwe, sebenzisa izigxobo ezincelisayo zenyama yenkukhu noma uhlanganise amabele ezinkukhu ezinkudlwana ukuze wenze ama-cutlets. Lezi zinhlayiya ezincane zihamba ngokushesha, futhi zikhonza amahle amazambane ahlambulukile noma amafriji kanye nemifino ehlutshiwe kanye ne-steamed.

• 02 ka-19

  I-Bacon ne-Cheddar Chicken Strips

  I-bacon, ushizi we-cheddar, kanye ne-breadcrumbs yakha i-crunch, i-coating enhle kakhulu yalezi zikhumba zezinkukhu. Yindlela enhle yokuphakamisa iminwe yezinkukhu zansuku zonke!

• 03 ka-19

  I-Creamy Basil Inkukhu Nge-Pesto ne-Cream

  I-basil pesto esilungisiwe kusuka embizeni amaqembu ephethe ukhilimu ukwenza isiphuzo esiphuthumayo kulawo maqebelengwane enkukhu.

• 04 ka 19

  Inkukhu Marsala

  Le recipe yisibonelo esihle senkukhu enhle yenkukhu engakulungiswa futhi iphekwe ngemizuzu. Khonza inkukhu kaMarsala ngamazambane abusiwe noma aphekwe noma i-pasta. Kuyinto enhle kakhulu yokudla okuvame ukuhamba ngeviki ebusuku.

• 05 ka-19

  I-Chicken Pot Pie I-Topic ye-Bhisikidi ephezulu

  Leli pie eliphephile elilodwa lokupheka inkukhu kuyindlela enhle kakhulu yokusebenzisa amabele ezinkukhu ezingenamsoco. I-biscuit topping yenza isidlo esihle. Engeza isaladi futhi ujabulele!

• 06 ka 19

  Amabele Okudla Okumnandi Namnandi

  I-sauce ethandekayo enomnandi futhi emuncu ihlanganisa ukunambitheka kwe-Asian kule inkukhu. I-ginger, ijusi le-orange, kanye no-anyanisi oluhlaza kukhona phakathi kwezithako. Khonza inkukhu ngelayisi namapinaphile anontiwe noma i-broccoli eshisa.

• 07 ka-19

  Easy Skillet Chicken With Bacon and Cream Cream

  Le iresiphi elula ye-skillet yenkukhu ithatha amaminithi ambalwa ukulungiselela nokupheka, futhi ayilokothi idumaze. I-bacon ineza ukunambitheka okuningi okomnandi futhi i-sauce esiphundu enomuncu omuncu iphetha le nkukhu elula futhi elula yenkukhu.

• 08 ngo-19

  Inkukhu Ngomsoco We-Herb Ophuzile

  Iphakheji le-Boursin ushizi, ama-herbs amasha, nama-mushroom ahlosiwe ahlangane ukuze enze i-sauce elula futhi elula yalezi zifuba ezinkukhu.

• 09 ka-19

  I-Oven Easy Barbecued Chicken Breasts

  Le iresiphi le-inkukhu elula ebhakabhaka yenza ukudla okunomsoco nesaladi yamazambane kanye ne-coleslaw. Ingxube ye-grill yokondla ihlanganisa ukunambitheka okumnandi, kodwa isitshalo esisisekelo esisodwa noma usawoti onolinganisiwe singashintshwa.

• 10 kwangu-19

  Inkukhu Nge-Bacon no-Pepper Jack Cheese

  Lezi zinyosi zezinkukhu ziyanyanyiswa futhi zibhekwa ngezinhlamvu ze-sauce, i-bacon kanye ne-pepper jack shizi. Le iresiphi elula yenkukhu yenza isidlo esikhulu nesaladi yamazambane namahhontshisi abikiwe.

• 11 kwangu-19

  Inkukhu Mozzarella Bhaka Nge Utamatisi

  Ama-mushroom, utamatisi, kanye noshizi mozzarella ziphakathi kwezithako zokugcoba kule nandi okumnandi yenkukhu. Kuyinto elula yokupheka yebele yenkukhu ebhakabhaka, umndeni wakho uzokucela kaningi.

• 12 kwangu-19

  I-Creamy Chicken Marsala

  I-sauce enomuncu yenza le nkukhu iMarsala icebile futhi ijabule. Kuyinto ehlukile ehlukile kwisidlo sasendulo.

• 13 kwangu-19

  I-Oven Simple Ethosiwe Amabele Okukhukhunathi Ngama-Garlic

  Lezi zinyosi ezikhuniwe ngamahhavini ziyilungiselelo elilula. Ingxube yefulawa enomsoco ineza ukunambitheka kwenkukhu. Cishe unayo yonke izithako ezithombeni zakho. Vele ungeze inkukhu ubhake!

• 14 kwangu-19

  I-Cajun Chicken kanye nama-Pasta

  Le dish dish Cajun inkukhu isheshe futhi kulula ukulungiselela. Inkukhu ephekiwe eqoshiwe, i-Cajun seasonings eneziphuzo kanye ne-cayenne pepper, utamatisi, ushizi weParmesan kanye nemifino ehlukahlukene kunezinye izithako. Gweba noma ubheke amabele enkukhu kule recipe ehlwabusayo.

• 15 ka-19

  I-Garlic Chicken kanye Ne-Shrimp

  Izinkukhu nezinhlanzi zihamba ndawonye ngokumangalisayo. Yisebenzela le nkukhu enamakhadi kanye nezinhlanzi ezinomsoco ophekiwe ngokushisa okuphekiwe noma uzame phezu kwelayisi elibilisiwe elishisayo.

• 16 kwangu-19

  Inkukhu Yomzimba Egcwele Amakhowe

  Amaqebelengwane enkukhu, ama-mushroom, nama-peas aphelelwe amandla angenalutho angabuthana ndawonye emsizeni omuncu ukuze enze le nkukhu enomtholo. Khonza inkukhu ngelayisi elishisayo elibilisiwe noma isipuni ngokuhlukanisa ama-biscuits astered or points.

• 17 kwangu-19

  I-Skillet Chicken Breasts Ne-Sauce Creamy Parmesan

  I-Parmesan ishizi elula isobho esenza lezi zibeleku zekhukhu zikhetheke kakhulu.

• 18 kwangu-19

  Inkukhu Ngewayini NamaTamatisi

  Le recipe ye-chicken skillet izokukhipha ngokushesha ekhishini, futhi wonke umuntu uzothanda ama-flavour. Khonza inkukhu ngezinye izinwele zezinwele zezingelosi noma ilayisi kanye nesaladi ye-dinner eyanelisayo.

• 19 ka 19

  Inkukhu ne-Zucchini Nge-Garlic Isinkwa se-Cream

  Khonza le inkukhu elihlwabusayo ne-zucchini combo ngaphezu kwe-spaghetti ephekiwe okushisayo noma uyisebenze ngamazambane ahlambulukile. Zizwa ukhululekile ukuguqula ngamakhowe esikhundleni se-zucchini, noma usebenzise i-squash ehlobo e-recipe.