Sisazi ukuthi inkukhu "yokuthosa" kuhhavini ilula kakhulu kunesitofu, kodwa le recipe ithatha "lula" ezingeni eliphelele! Ngemuva kokuvumela ibhotela licibilike ngamafutha epanini lokubhaka kuhhavini, amabele enkukhu ahlanganiswa ngotshani okolisiwe futhi amane abekwe epanini "gazinga" kuhhavini. Isigqoko siba mnandi futhi siphume ngenkathi ingaphakathi lihlala limanzi futhi lithenda.
Le recipe isebenzisa amabele ezinkukhu, kodwa amathanga angenalutho angasetshenziswa futhi. Kuhle kakhulu ukukhonza namazambane kanye nemifino oyikhonzile, noma uyibeke bese uyifake esaladini elikhonshiwe noma isaladi likaKhesari . Inkukhu ingasetshenziswa futhi ku- casseroles futhi igcwalisa okumnandi ngamaswidi .
Okuzokwenza
- 2 wezipuni ibhotela
- 3 wezipuni ngaphezulu amafutha omnqumo virgin
- 1 1/2 amakhilogremu angenamali, amabele angenasikhumba (ama-halve angu-4)
- Usawoti kanye nosawoti omnyama omusha ongasensimini
- 1/2 indebe yonke ufulawa wenjongo
- 1 ithisipuni i-garlic powder
- 1 isipuni se-paprika
Indlela Yokwenza
- Sishisa ihhavini ku-400 F (200 C).
- Beka ibhotela namafutha omnqumo epanini elilodwa lokupaka isikwele esine-8- noma 9 (noma i-pan enkulu ngokwanele ukuze ilungele inkukhu ngaphandle kokuqhuma); uyibeke ehhavini ukuze uncibilikise ibhotela. Lokhu kufanele kuthathe amaminithi angu-1 kuya kwangu-2 kuphela, ngakho-ke qaphela ngokucophelela ukuqinisekisa ukuthi awushisi.
- Blot inkukhu ngamaphilisi wephepha bese ususa noma iyiphi i-fat fat. Fafaza usawoti kanye nomswakama omnyama omusha.
- Beka ufulawa, i-garlic powder, ne-paprika esitsheni noma epulayini. Hlanganisa ukuhlanganisa kahle.
- Uma ibhotela epanini liyancibilika futhi likhazimulayo, susa i-pan kusuka kuhhavini.
- Dredge amabele ezinkukhu endaweni yefulawa bese uwahlela epanini elishisayo. Buyisa i-pan kuhhavini. (Ungakhohlwa ama-mitts ovini!)
- Bhaka inkukhu imizuzu engu-15. Phenduka ngokucophelela inkukhu nge-spatula bese ubuyela kuhhavini ngeminye imizuzu engu-10 kuya kwemi-15. Inkukhu kumele ibhalise okungenani 165 F (73,9 C) ku-thermometer yokudla ezinxenyeni ezinzima kakhulu.
Izinguquko
- Engeza nge-1/2 indebe ye-Parmesan ushizi esisha kakade kuyingxube yefulawa kanye namathisipuni ambalwa we-parsley encane, uma efunwa.
- Yengeza izinkukhu ezincane ezinomsila noma u-thyme kanye nomswakama ohlangene ohlangothini lwesifubhane ukuze uthole ukunambitheka kwemifino.
- Ngama-servings amabili, ukunciphisa izithako ngesigamu bese usebenzisa izipuni ezimbili zamafutha omnqumo kanye ne-isipuni esisodwa sebhotela.
- Ngisho nokupheka okusheshayo, gcwalisa amabele enkukhu kancane kancane, noma usebenzise izicucu. Bazopheka ngokushesha, ngakho-ke qaphela ukuthi ungaqedi. Bavule emaminithini angaba ngu-10 bese uhlola ukunikezela emva kwamaminithi angu-5.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1435 |
| Inani lamafutha | 89 g |
| I-Fat egcwele | 25 g |
| I-Fat Unsaturated | 39 g |
| I-cholesterol | 434 mg |
| I-sodium | 825 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 134 g |