Kungakhathaliseki ukuthi kwasemini noma ngesidlo sakusihlwa, ama-sandwiches enkukhu ashukela ama-sandwich njalo ahlaselwa umndeni wami.
Khonza ama-sandwich ngesidlo sasemini futhi ujabulele ngawo utamatisi, izinti, noma indebe yesobho noma ubenze zibe yingxenye yesidlo sakusihlwa nge-sandwich ngefriji yaseFrance ne-coleslaw noma isaladi ekhishwe.
Ungasebenzisa inkukhu esele noma inkukhu yokuthenga yokuthenga. Noma, bhaka noma uphakamise amabele ama-inkukhu amabili noma amathathu angenamsoco (imiyalelo engezansi iresiphi).
Okuzokwenza
- Izinkomishi eziyi-1 1/2 ezikhuniwe inkukhu ephekwe *
- 3 wezipuni oqoshiwe anyanisi obomvu noma ophuzi
- 1/4 indebe eqoshiwe eqoshiwe
- 1 iqanda elikhulu,
- okunzima-abilisiwe , oqoshiwe
- 1 isipuni se-dill pickle sijabule
- 1/3 kuya ku-1/2 imayonnaise yekomishi, noma njengoba kudingeke ukuba uhambise isaladi
- cishe 1/4 ithisipuni usawoti, noma ukunambitha (noma usebenzise usawoti onolisiwe)
- 1/8 isipunipele pepper emhlabathini omusha
Indlela Yokwenza
Esikhathini esiphakathi, hlanganisa inkukhu eqoshiwe, anyanisi, isilimo esidliwayo esinamagatsha anamanzi, neqanda; ukuvusa ukuhlanganisa. Engeza i-dill ejabulisayo, 1/3 indebe ye-imayonnaise, usawoti, ne-pepper enkukhu; bangela ukuhlanganisa kahle.
Engeza imayonnaise engeziwe ukuze uhambise, uma ufisa.
Ukwenza amasangweji angu-4.
Amathiphu nokuhluka
Uma ungenayo i-dill eshaqisayo, sebenzisa ama-pickle ama-dill aqoshiwe noma izingcezu ze-dill hamburger bese wengeza kancane kancane ijusi elimnandi ku-saladi.
I-Herb Chicken Salad - Engeza isipuni 1 sama-fresh aqoshiwe, afana ne-chives, thyme, ne-parsley.
* Indlela Yokupheka Inkukhu yeSaladi
Ukupheka amabele ezinkukhu ezingenamsoco, gcoba i-pan yokubhaka nge-foil. Hlela inkukhu epanini kanye nenkathi kancane ngosawoti kanye nomswakama omnyama omusha. Bhaka kuhhavini eliphefumulelwe kuze kube yilapho inkukhu ibhalisa ama-165 ° F (73.9 ° C) ku-thermometer yokudla. Ngokuya ngobukhulu nobukhulu bezinkukhu zezinkukhu ezingenalutho, kuzothatha imizuzu engama-22 kuya kwangu-28.
Ukuze uthule izinkukhu zezinkukhu ezingenalutho, faka inkukhu endaweni eyodwa e-skillet ejulile noma epake i-pan. Uma ufisa, engeza amakhambi kanye nemifino ecolile, efana no-anyanisi, u-garlic noma izaqathe. Ukumboza inkukhu ngamanzi (cishe 1/2 kuya ku-1 intshi ngaphezu kwamabele amabhukwana) bese uletha ngamathumba ngokushisa okukhulu. Ncishisa ukushisa ukuze ungene, faka i-pan, futhi uqhubeke upheka cishe imizuzu engu-8 ukuya kwangu-15, kuye ngobukhulu bezinkukhu. Hlola inkukhu ene-thermometer yokudla ukuqinisekisa ukuthi yenziwe okungenani ngu-165 ° F (73.9 ° C).
Ngini Chicken Salad Recipes
Inkukhu yeSaladi Isaladi Isakaze Ngama-Herbs
I-Oven Simple Ethosiwe Amabele Okukhukhunathi Ngama-Garlic
Inkukhu ehlutshiwe kanye nesaladi ye-mushroom yasePortobello
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 549 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 340 mg |
| I-sodium | 512 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 41 g |