Le casserole elula kuyindlela enhle yokusebenzisa ngokunenzuzo uketshezi wakho we-zucchini kanye nehlobo ehlobo.
I-squash isolisiwe bese ibhalwa ekupheleleni ngezinhlanzi zesinkwa ne-Parmesan ushizi. Lokhu kungaba isitsha esiphundu sezinsiza ukuze sikhonze inyama enomisiwe noma inkukhu, noma sikhonze ngenhlanzi noma ngesidlo sasolwandle.
Okuzokwenza
- 3
- i-zucchini encane , cishe amakhilogremu angu-1/2
- 3 i-squash ehlobo elincane, cishe amakhilogremu angu-1/2
- 1/2 isipuni usawoti
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1/4 indebe inkukhu umhluzi noma amanzi
- I-clove 1 ye-clove, ehlanjululwe kahle
- 4 wezipuni ibhotela, usike ngezicucu ezincane
- 4 isipuni esihle isinkwa esomile imvuthu
- 4 wezipuni fresh ushizi Parmesan ushizi
Indlela Yokwenza
- Ihhavini elishisayo lingama-350 °. I-Butter i-2 kuya ku-2 1/2-i-quart baking dish.
- Geza u-squash, u-trim uphela, uthathe izingcezu ezingu-1/2-intshi. Beka izingcezu ze-squash esitsheni esilungisiwe sokubhaka. Ufafaze u-squash nge-1/2 isipuni sikasawoti kanye ne-1/4 isipuni se-pepper esisha.
- Hlanganisa umhluzi wenkukhu ngegalikhi bese uthele phezu kwe-squash.
- Dot i-casserole nebhotela bese ufafaza imvuthuluka yesinkwa ne-Parmesan ushizi.
- Cover bese ubhake imizuzu engu-35. Vula bese ubhaka cishe imizuzu engaba ngu-15 kuya kwangu-20 ubude, kuze kube khona ukukhwabanisa kuboniswe futhi u-squash uthande.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 175 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 23 mg |
| I-sodium | 135 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |