Udinga umqondo wesidlo sakusihlwa wemifino eyishumi? Zama le iresiphi elula yemifino ye-vegetarian kanye ne-vegan i-casserole ngezinso zezinso, utamatisi, nokukhwa kwesinkwa. Engeza i- tofu ebhakiwe futhi mhlawumbe isaladi eluhlaza ohlangothini oluhlaza, futhi uthola isidlo esilula semifino esingaba lula. Iresiphi nesithombe kuhlonipha amaBhontshi aseBush's®.
Uma uthanda ama-casseroles angenalutho futhi elula angenakudla ohlangothini noma i-entry encane e-dish eyodwa, qiniseka ukuthi upheqa kwezinye izindlela zokupheka zitshalo ze-casserole lapha .
Okuzokwenza
- I-21-ounce ingabhontshisi wezinso
- 1/4 tsp. usawoti
- 1/4 inkomishi anyanisi oqoshiwe
- I-1/8 tsp. upelepele
- 1/4 tsp. ushukela
- 1 inkomishi utamatisi (ekheniwe)
- 1/2 indebe isinkwa
- 1 tbsp. i-margarine
Indlela Yokwenza
- Hlanganisa ubhontshisi bezinso bese ubeka isigamu ubhontshisi esitsheni sokugcoba.
- Phezulu ne anyanisi oqoshiwe nengxenye ka-utamatisi. Engeza ubhontshisi namatamatisi asele. Fafaza usawoti, pepper & ushukela.
- Vala isikhukhula sezinkwa. I-Dot ne-margarine.
- Bhaka ku-350F cishe imizuzu engama-30 kuze kube yilapho ubhekwa futhi ubomvu.
Bheka futhi: Ukupheka okungaphezulu kwebhontshisi casserole
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 588 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 288 mg |
| Ama-carbohydrate | 105 g |
| I-Fiber Dietary | 30 g |
| Amaphrotheni | 35 g |