Uhlu olulula lwezithako kanye nezikhombisi zokupheka ezilula zenza lezi pepper ezigxiliwe zibe yindawo yokulungisa nokupheka. Khonza irayisi kanye nama-pepper anezinyosi kanye ne- isaladi ekhonshiwe entsha yokudla okusemnandi noma isidlo sakusihlwa. Isitsha kuyindlela enhle kakhulu yokusebenzisa i- ham eqoshiwe .
Uma uthanda irayisi le-cheesier ne-ham mix, engeza ushizi we-cheddar owengeziwe. Ushizi waseMelika noma i-cheddar jack blend kukhona okukhethwa kukho okuhle. Ukuze uthole umbala owengeziwe nokuvutha, hamba nge-1/4 indebe ye-pepper obomvu noma obomvu oqoshiwe oqoshiwe ne-anyanisi. Noma engeza imbiza encane (igwetshiwe) yama-pimientos aqoshiwe.
I-pepper eqoshiwe ipheka ekupheleleni kwi-stovetop. Uma ukhetha upelepele obusikiwe, uwaqede kuhhavini nge-topping engeziwe uma ungathanda. I-recipe yenza ukugcwaliswa ngokwanele kwezingxenye ezine ze-bell pepper ngaphezulu (ezinkulu ezimbili ze-bell pepper).
Okuzokwenza
- Amapropele amabili amabili (3 ama-4 kuya kwangu-4 kuya kwaphakathi)
- 2 izinkomishi amanzi
- 2 wezipuni ibhotela
- 1 anyanisi ophakathi (oqoshiwe)
- 1 indebe yekhobe (ephekwe, eqoshwe)
- 2 izinkomishi
- irayisi elide eliphekiwe
- 1 inkomishi / ama-ounces ayi-cheddar shisi (ngaphezulu, uma ngabe ufisa)
- Usawoti ongokwesiko nomsila omnyama omnyama
- Izipuni ezimbili eziphethwe i-parsley
Indlela Yokwenza
- Sika i-pepper ibe yi-halves ngobude; susa imbewu nezimbambo ezimhlophe.
- Thela izindebe ezimbili zamanzi zibe yi-oven enkulu, ejulile i-skillet noma e-Dutch bese uletha ngamathumba phezu kokushisa okuphakathi.
- Engeza i-pepper engamashumi amane kuya kwamanzi abilayo; ukunciphisa ukushisa kuya phansi, ukumboza i-pan, nokupheka imizuzu engu-4.
- Susa pepper kusuka epanini. Thela uketshezi kwelinye isitsha noma indebe bese ubeke eceleni.
- Sula i-skillet noma i-oven yase-Dutch uphinde wengeze ibhotela. Beka i-pan phezu kokushisa okuphakathi. Uma ibhotela liqhekekile, engeza i-anyanisi ne-ham eqoshiwe; hamba imizuzu engaba ngu-4 ukuya kwemihlanu, noma kuze kube yilapho u-anyanisi eguqukile.
- Engeza cishe i-1/3 indebe ye-liquid ephekiwe yokupheka kanye nelayisi nama-ounces angu-4 e-shredded ushizi.
- Pheka ingxube yelayisi kuze kufike ushizi; engeza usawoti kanye nopelepele, ukunambitha, bese ufaka isigamu se-parsley. Faka kahle kahle.
- Gcwalisa izingxenye ze-pepper ne-rice ne-ham mix.
- Sula i-skillet noma i-oven yase-Dutch uphinde ubeke phansi phansi. Engeza izindebe ezingu-1/2 zesikhumba sokupheka epanini.
- Beka i-pepper egcwele ehlathini bese uletha esimeni. Ncishisa ukushisa kuya phansi, faka i-pan, bese ubamba imizuzu engaba ngu-10 ukuya kwangu-15.
- Fafaza nge-parsley esele ngaphambi kokukhonza.
Amathiphu
Ukuze uphepele ophekiwe, gcwalisa uphepele bese uwahlela esitsheni sokubhaka. Engeza nge-1/2 indebe yokupheka ketshezi epanini. Phezulu nge ushizi owengeziwe, uma uthanda, bese ubhake ku-ov 350 F ngaphambi kwesikhathi esingama-15.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 563 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 80 mg |
| I-sodium | 565 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 21 g |