Le nhlanganisela yama-shrimp etouffee enomlomo imnandi kakhulu ekhonzwa nelayisi eliphekiwe elishisayo. Lena i-etuffee yama-Cajun.
Izwi etouffee ngokwezwi nezwi lisho "ukuphefumula." I-etouffee yenziwa nge-shellfish, i- crawfish iyona ethandwa kakhulu. Futhi uma une-crawfish, yizwa ukhululekile ukuyisebenzisa kule-etouffee esikhundleni sezinhlanzi.
Uma uthanda i-etouffee esekelwe utamatisi, zama le nguqulo yesiCreole .
Okuzokwenza
- 6 wezipuni ibhotela
- 3 ufulawa wezipuni
- 1 inkomishi anyanisi (oqoshiwe)
- 6 anyanisi eluhlaza (oqoshiwe)
- 1/2 indebe bell pepper (obomvu noma obomvu noma inhlanganisela, oqoshiwe)
- 1/2 indebe isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 2 izinkomishi amanzi
- Amakhilogremu angu-3 (ahlutshiwe futhi ahlanjululwa)
- 1/4 indebe ye-parsley (i-choppped)
- 1 iqabunga elincane le-bay
- I-Tabasco sauce ukunambitha
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
- Esikhathini se-skillet phezu kokushisa okuphakathi, gcoba ibhotela. Engeza ufulawa ebhokisini elishisayo bese ugxuma ukuxuba. Ukupheka, uvuselela njalo, kuze kube yilapho ingxube yefulawa iluhlaza obunzima begolide. Ungavumeli i-roux itshale noma kuzodingeka uqale.
- Engeza u-anyanisi, u-anyanisi oluhlaza, i-pepper bell, nesilimo esidliwayo esinamagatsha anamanzi; upheke kuze kube ithenda, uvuselele njalo.
- Faka emanzini, ama-shrimp, i-parsley, i-leaf leaf kanye ne-Tabasco. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka. Letha kumathumba. Ncishisa ukushisa kuze kube phansi futhi udilize, ungatholakali, imizuzu engu-15 kuya kwangu-20, noma kuze kuphekwe ama-shrimp.
- Khonza phezu kwegundane lelayisi elishisayo eliphekiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 437 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 484 mg |
| I-sodium | I-1,501 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 55 g |