Awuqiniseki ukuthi wenzeni nge-lemongrass? Uma unesibalo esisele, noma uthola isivuno esiningi esikhaleni sakho, futhi uguzwa itiye le-lemongrass, nansi indlela yokufaka ama-flavour of lemongrass fresh endaweni yokudla yemifino ephefumulelwe e-Thai. Ama-Vegetarians kanye nama-vegans bayazi ukuthi angeke abe nemifino eningi kakhulu yemifino , futhi i-veggie elula noma i- tofu-fry dish-fry njalo iveza umqondo omkhulu wezitshalo zemifino kanye ne- vegan wesidlo somndeni wamasonto omatasa.
Le recipe ibiza i- tofu nemifino eminingi, kubandakanya ubhontshisi obuluhlaza, i-broccoli ne-bell pepper egoliwe-okuthosiwe nezinye izithako eziphefumulelwe i-Thai, kufaka phakathi ama-chilies aluhlaza, i-lime juice kanye ne-lemongrass ye-flavour ehlakaniphile yaseThailand.
Uma uthanda i-lemongrass, uzothanda lesi siphuzo se-vegetarian-ephefumulelwe esiphundu saseThailand , futhi, ukuphindaphinda kabili ku-flavor lemongrass, kungani ungahambisani nalesi siphuzo-gazinga eceleni kwalesi irayisi elula ekhukhamba ne-lemongrass ekhethiwe ?
Njengoba kungekho lutho olungaphezu kwe-tofu, imifino kanye nama-chilies ahlanzekile kanye ne-lime yokuklanywa, lokhu iresiphi elula-ye-fry yi-vegetarian, vegan, ne-gluten. Yisebenze phezu kwerayisi e-steamed emhlophe ukuze igcine ilula, noma, zama ezinye zokupheka zokudla zaseThai futhi usebenzise lesi sidlo kanye ne-coconut elula ye-vegan ne-soup yemifino yokudla okuphelele.
Okuzokwenza
- 3 tbsp. amafutha e-peanut (noma, sebenzisa inhlanganisela ye-2 tbsp yomunye amafutha aphakeme angashintshi okungahambisani nawo njengamafutha e-canola kanye no-1 tbsp.
- 8 oz. i-tofu (uthathe ama-cubes amancane, angaba ngu-3/4 intshi ubukhulu)
- 3/4 indebe yebhontshisi eluhlaza (etshiwe)
- 3/4 indebe izaqathe (okuncane)
- 1 inkomishi broccoli (oqoshiwe)
- 1 i-pepper yebell (ebomvu, ilincetu)
- 1 i-bell pepper (eluhlaza, okulutshiwe)
- Ama-chilies ase-Thai (aluhlaza, anelisiwe, sebenzisa kuphela isilwane esisodwa se-Thai noma enye inketho engcono kakhulu uma ungasetshenziselwa ukushisa)
- 4 i-clove garlic (i-minced)
- 2 tbsp. i-lemongrass (ehlanzekile, ehlutshiwe kakhulu encane)
- 2 tbsp. i-lime (ijusi)
- 1 dash kasawoti (ukunambitha)
Indlela Yokwenza
- Okokuqala, lungisa i-tofu yakho. Njengamaholide amaningi e-vegan tofu, lokhu kuzonambitha kangcono uma ucindezela i-tofu kuqala. Awuqinisekile ukuthi ungakwenza kanjani lokho? Bheka lesi sinyathelo esilula ngesinyathelo: Indlela yokucindezela i-tofu.
- Uma i-tofu yakho icindezelwe kahle, faka i-tofu ku-peanut noma i-canola kuze kube yilapho i-golden, kancane imizuzu engama-5.
- Yengeza ubhontshisi obuluhlaza, izaqathe, i-broccoli, i-pepper ebomvu nebomvu kanye ne-chilies, bese ugoqa-udobe ngamaminithi ambalwa, kuze kuphekwe ama-veggies.
- Engeza i-garlic kanye ne-lemongrass bese upheka ngomzuzu owodwa noma emibili, uvuselela kahle.
- Uma igalikhi ishicilelwe kahle, engeza ijusi lika-lime kanye nedashi kasawoti bese ususa i-pan ngokushisa.
- Khonza phezu kwelayisi elimhlophe elimhlophe noma elimnyama uma ungathanda, futhi ujabulele i-tofu yakho ephefumulelwe i-Thai kanye nemifino enyakazayo-gazinga nge-lemongrass!
Le iresiphi elula ye-stir-fry yase-Thai iyi-vegetarian, vegan, ne-gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 615 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 356 mg |
| Ama-carbohydrate | 72 g |
| I-Fiber Dietary | 18 g |
| Amaphrotheni | 27 g |