Irayisi le-coconut irayisi iyinhlangano yecala elimnandi elidliwayo elingadliwa yedwa njengesidlo esilula esilungele ukudla okungamaNdiya noma isidlo sase-Thai noma se-pan-Asian, noma, yenza lokhu irayisi elula kakhukhunathi esikhundleni selayisi elimhlophe elimanzi elimhlophe ukuze lihlangane ukuqhuma-gazinga noma uhlobo oluthile lwe-sauce njenge-curry yemifino noma i-Indian lentil dal. Ukushintshashintsha kwelayisi kakhukhunathi kutholakala kulo lonke elase-Asia, lapho ama-coconut eningi khona, kusukela e-Indonesia kuya eNdiya; ngisho namanye amasiko aseCaribbean anenguqulo yendabuko yelayisi ephekwe ubisi lwekakhukhunathi.
Kule iresiphi, ukunambitheka kakhukhunathi nokwehliswa yi-coconut kuphefumulelwe yizipho zokupheka zokupheka kakhukhunathi zendabuko yaseThailand, kodwa lokhu isidlo se-vegan sinemithi embalwa kakhulu futhi kuyinomoya ozoyilungiselela. Thumela ama-lemongrass stalks uma ungawutholi endaweni yangakini noma ebiza kakhulu. Banika ukunambitheka okunamnandi kwe-Thai, kodwa ngokuqinisekile akudingeki ukuba kube nesidlo esimnandi. Ngokufanayo, sebenzisa irayisi ye-jasmine yase-Thai elayisi elimhlophe futhi elimnandi elimnandi, uma ungayithola, futhi uma kungenjalo, noma yikuphi ukuhluka kwelayisi omhlophe ocacile kuyosebenza kahle. Sebenzisa noma yini onayo.
Ufuna ezinye zokupheka irayisi zokupheka? Ungathola izindlela eziningi zokupheka zemifino yemifino lapha ku-TheSpruce, kufaka phakathi irayisi ethosiwe yemifino , isaladi e-asiya elayisi , irayisi ekhishwe kanye namalenti , noma, mhlawumbe yizimboni ezimbalwa ze- rice e-rice paella zokupheka noma zokupheka zemifino e-risotto oyifunayo. Uma upheka ngesabelomali (futhi noma ngabe awukho) futhi ufuna ezinye izindlela zokwenza irayisi nobhontshisi, nansi 8 izindlela ezingezona ezithandekayo zokwenza ilayisi nobhontshisi, kuhlanganise ilayisi elibomvu ne-ananas, Irayisi omnyama laseCuban nobhontshisi, isobho selayisi, nokuningi.
Okuzokwenza
- 3 tbsp amafutha
- I-anyanisi ye-1/2, eqoshiwe
- 3-4 amasentimitha ubuhle (okukhethwa kukho)
- 2 izindebe ezimhlophe irayisi
- 2 1/2 izinkomishi amanzi
- U-1 14 oz ungaboniswa ubisi lwekakhukhunathi
- I-1/4 indebe encane engcolile i-coconut (ozithandayo)
Indlela Yokwenza
Okokuqala, epanini elikhulu lokudoba noma skillet phezu kokushisa okuphakathi, faka u-anyanisi oqoshiwe emafutheni amahora angaba ngu-3-5 noma u-anyanisi eqala ukuguquka.
Okulandelayo, engeza irayisi ne-lemongrass bese upheka imizuzu engaba mibili, kuze kube yilapho irayisi igobile, ivuselela njalo nje ukuba ubhontshisi ngokucophelela irayisi ngaphandle kokuyiyeka. Ungase udinge ukungeza amafutha amancane kancane kule sinyathelo.
Okulandelayo, faka ngokucophelela izindebe ezimbili namadamu amanzi elayisi.
Letha amanzi emathunjini, bese unciphisa ukushisa kuya phansi, bese uvale i-skillet.
Vumela irayisi yakho ukupheka, cishe imizuzu engaba ngu-15, futhi uqhubeke uphuthuma ngezikhathi ezithile njengoba ipheka.
Ngemuva kwemizuzu eyishumi nanhlanu, engeza ubisi lwekakhukhunathi bese uvumela irayisi ukuba ipheke imizuzu engaba ngu-10-15 ngaphezulu, kuze kube yilapho irayisi iphekwe ngokugcwele. Qinisekisa ukuthi ususa ama-lemongrass stalks elayini ngaphambi kokukhonza.
Phezulu nge-flakes ekhanda kakhulu, uma ungathanda, futhi ujabulele ilayisi lakho lomkhiqizo kakhukhunathi! Manje, kwakungekho lokho okulula kakhulu?
Bona futhi:
- I-Vegetarian engeziwe ne-Vegan Yokudla kwe-Thai Food Recipes
- Yini okufanele uyenze ngelayisi elisele?
- 11 imifino elula yemifino yokupheka
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 334 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 13 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |