Eyaziwa kakhulu ngamaNyakatho aseNyakatho, lezi zingcono kakhulu zidliwe nge-yogurt e-chilled kanye ne-pickle oyikhonzile noma i-chutney. Ufuna ukuba yi-naughty? I-Aaloo iphaatha ukunambitheka okumnandi nge-cream, ebisikhilimu obukhulu noma umbhobho webhotela elingenakuqedwa, elenziwe ngokwenziwe!
Okuzokwenza
- 5 amazambane aphakathi (abilisiwe, ahlutshiwe, ahlahlwe kahle)
- 2 isipuni coriander powder
- 1 ithisipuni i-cumin powder
- 1/2 ithisipuni imbewu ka-cumin
- 1/2 isipuni
- i-turmeric
- 1 ithisipuni elibomvu i-chili powder
- usawoti ukunambitha
- 3 wezipuni amaqabunga coriander (oqoshiwe)
- I-ginger eyodwa ye-1 (amasentimitha angu-2, i-finely grated)
- 2 izinkomishi ufulawa (ukolweni lonke)
- 2 amafutha wezipuni zemifino (noma i-sunflower noma i-canola oyela)
Indlela Yokwenza
- Beka amazambane ahlambulukile , i-coriander kanye ne- cumin powders , imbewu ka-cumin , i-turmeric, i-chili powder, usawoti wokunambitha, i-coriander eqoshiwe ne-ginger ibe yinto enkulu yokuxuba. Hlanganisa zonke izithako kahle ngokugqugquzela. Uma uphinde uxubene kahle, gcina eceleni ngenxa yamuva.
- Beka ufulawa, amafutha / ghee, nazo zonke izithako (ngaphandle kwamanzi) zibe esitsheni esikhulu sokuxuba.
- Gubha ndawonye ukwenza umxube we-crumbly.
- Manje faka kancane kancane amanzi, kancane kancane bese uguqa kahle ukwenza inhlama epholile, epholile. Cover futhi ubeke eceleni ngehora.
- Hlukanisa inhlama ibe yizingxenye ezincane zegalofu futhi ugibele phakathi kwezandla zakho kuze kube yilapho zibushelelezi futhi zingenazo izinsalela.
- Kancane kancane ufulawa ibhodi yokubhoboza noma ibhande elihlanzekile futhi ugijime ibhola ngalinye kumbuthano ongu-5. Manje thola isipuni-egcwele ukuxuba amazambane bese uyipuni phakathi kwendilinga oyenzile. Kancane kancane phakamisa imiphetho bese uletha ndawonye phakathi nendawo ukwakha isikhwama. Cindezela imiphetho ndawonye ngokuqinile ukuze uvale isikhwama. Uma usuliwe, cindezela phansi ngobumnene ukuze ubeke phansi ukuze ube nesigxobo esicwecwe.
- Khipha kancane uhlaka lwakho bese ugoqa lesi sikhwama sibe umbuthano ongu-7-8. Ungakhathazeki kakhulu uma ukugcwalisa kuphuma. Lokhu kwenzeka kaningi kepha kungagwenywa ngokusebenzisa isandla esilula kakhulu ukukhipha i-paratha. ukugcwalisa futhi ugcine eceleni noma uzame ukuyibuyisela ku-paratha bese uphahla inhlama ukuze ubeke uphawu. Futhi uma uqala nje no-Aaloo Parathas, ungakhathazeki ngokuthola umumo ophelele nxazonke njengoba kuthatha umkhuba omncane ukuze uzuze. Noma yikuphi ukuma, kuyathandeka kakhulu! Ukuze usebenzise kalula ama- parathas amaningi njengokuthanda kwakho, ukuwafaka, ukulungele ukupheka ngendwangu yokunamathela ifilimu phakathi kwe-paratha ngayinye.
- Sishisa i-griddle bese udosa i-paratha eyodwa ngesikhathi esifana nalokhu: Faka i-paratha kwi-griddle. Yenza i-flip yokuqala uma ubona ama-bubbles amancane aphakama ebusweni be-paratha. Ngokushesha nje lapho i-flip yokuqala isuqedile, gcoba kancane amafutha phezulu futhi usakaze kahle phezu kwe-paratha. Flip futhi emasekhondini angu-30 kanye namafutha okugcoba kule ndawo futhi. I-paratha yenziwa uma izinhlangothi zombili zine-crispy ne-golden brown.
- Khonza nge-yogurt ephuziweyo kanye ne-pickle oyikhonzile noma i-chutney.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 199 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 463 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |