Lokhu kumane nje enye iresiphi eyayizalwe ubhanana obuvuthiwe, futhi ngicabanga ukuthi awusoze waba nezinhlobo eziningi zokupheka. Ungakwazi ukukhonza lokhu ngekhilimu ehlutshiwe ukuze wenze okungaphezulu kwe- dessert , kodwa yizinga elifanele le-sweet ukuze ukwazi ukulilungisela njengendlela yokudla (noma ngisho nasekuseni kwasekuseni ).
Nazi ezinye izindlela zokupheka ezingu-3 zebhanana ezivuthiwe ku-counter yakho:
Izinkwa zezinkwa ezimbili ze-Banana Banana
Izinkwa ze-Banana Cinnamon-ey
Ngokuthembeka i-Best Banana Bread
Okuzokwenza
- 1 3/4 izinkomishi yonke ufulawa wenjongo
- 1/3 indebe i-cocoa powder
- 1 ithisipuni yokupheka soda
- ½ ithisipuni emhlabathini isinamoni
- ½ isipuni se-kosher noma usawoti ocobile
- ½ inkomishi (induku eyodwa) ibhotela elingenalutho, ekamelweni lokushisa
- 1/2 indebe ukukhanya ushukela obomvu
- ¼ indebe granulated ushukela
- Amaqanda amabili amakhulu
- 1 ithisipuni i-vanilla ehlanzekile
- 4 ubhanana obuvuthiwe obuphakathi, obuhle kakhulu
- I-1/2 indebe enomnandi noma enhle kakhulu ye-chocolate chips
Indlela Yokwenza
- Preheat ovini kuya 350 ° F. I-Butter isitayela esingu-9-intshi noma i-cake i-round.
- Esikhathini esiphakathi, hlanganisa ndawonye ufulawa, i-cocoa powder, i-baking soda, isinamoni nosawoti.
- Esikhathini esikhulu se-bowl ekhilimu ndawonye ndawonye ibhotela noshukela nge-mixer kagesi. Beat in the amaqanda eyodwa ngesikhathi. Hlanganisa i-vanilla, bese ubhalela ebhanini elifihliwe.
- Shintsha ingxube yefulawa enhlangothini yebhanana ngamabhande amabili bese ugubha kuze kube yilapho uhlanganisiwe. Hlanganisa kwi-chips ye-chocolate kuze usatshalaliswe ngokulinganayo.
- Hlanganisa i-batter epanini, ubheke phezulu bese ubhake imizuzu engaba ngu-30 kuya kwezingu-35, kuze kube yilapho kuphuma umkhumbi ohlanzekile noma nge-chocolate encane ecibilikile kusukela ku-chips. Phezulu kwekhekhe kufanele uzizwe ukhululekile kodwa uqine.
- Ukuphuza epanini emgqeni wecingo imizuzu engu-10, bese uvula ikhekhe phandle uphinde uqedele ukupholisa, ngokuqondile, emgqeni wocingo.
Uthi bewazi? Ubhanana ungumthombo omuhle kakhulu wevithamini B6 kanye nomthombo omuhle we-manganese, i-vitamin C, i-potassium, i-fiber yokudla, i-potassium, i-biotin, nethusi. Inani lansuku zonke le-fibre liyi-25 amagremu ngosuku, nale fiber kubandakanya ukuxuba kwezingqimba ezingenayo. Ibhanana eliphakathi liqukethe 3.1 amagremu we-fibre, kufaka phakathi igramu eyodwa ye-fibre e-soluble. I-potassium ne-magnesium ebhanana ingakusiza ekuvikelekeni kwamagundane emisipha ebusuku nangesikhathi sokusebenza. Ubhanana bucebile ku-pectin, i-fibre yokudla ene-soluble kanye ne-agent detoxifying yemvelo, enkulu yokugaya. I-Banana fiber iqukethe ama-prebiotics okukhuthaza ukukhula kwamagciwane aphilile emathunjini.
Kanti futhi, uma uzama ukugwema ubhanana obuvuthiwe, ulondoloze ekamelweni lokushisa kuze kube yilapho selivuthiwe. Gwema ukuwabeka ekushiseni njengoba lokhu kuzosheshisa inqubo yokuvuthwa. Ungafaki ubhanana efrijini ngaphambi kokuba zivuthiwe. Lokhu kungaba nomthelela omubi futhi uphendule ngokushesha i-banana yakho amakhasi. Lokhu kwenzeka ngoba amakhaza enza ukuthi izindonga zamaseli ziphule ngaphambi kwesikhathi, okuvumela ukukhiqizwa kwe-melanin, ukuguqula ubhanana ngokuphelele. Ukungafani kahle, ngaphakathi kwebhanana ngeke kusavuthiwe ngoba ubanda buvimbela inqubo yokuvuthwa yesithelo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 339 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 115 mg |
| I-sodium | 462 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |