Thola induduzo yakho ngezinye izindawo zase-Italian flair kule sobho enomsoco. Ukupakishwa ngamagciwane, kanye ne-tender yezinkukhu kanye nobhontshisi be- cannellini, isobho se-rustic sinenhliziyo enhle yokwenza isiteji sesidlo sakusihlwa. Phakamisa ama-herbs amasha njenge-thyme, kanye ne-grates ka-Parmesan egayiwe, futhi uhlala la vita dolce.
Okuzokwenza
- 1 tbsp amafutha omnqumo
- 1 isiliva esidliwayo esinamagatsha anamanzi, esisikiwe
- Izaqathe ezimbili eziphakathi, ezihlutshiwe futhi eziqoshiwe
- 1 anyanisi, ehlutshiwe futhi eqoshiwe
- 2 ama-sprigs thyme fresh (noma 1/2 tsp thyme omisiwe)
- 2 clove garlic, ehlutshiwe futhi minced
- 2 amazambane aphakathi, aqoshiwe
- 4 izinkomishi inkukhu stock
- Usawoti kanye nopelepele ukunambitha
- I-cannellini ibhontshisi, idonswe futhi ihlanjululwe
- 2 amabele enkukhu aphekwe, aphekwe
- Izinkomishi ezimbili ezipakiwe ezihlanjwe zihlanziwe
- Ukuhlobisa: ushizi we-parmesan ovuthiwe
Indlela Yokwenza
Sishisa amafutha epanini elikhulu phezu komlilo ophakathi. Engeza izaqathe, isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi bese upheka kuze kube lula.
Engeza i-garlic ne-thyme bese upheka kuze kube yiphunga elimnandi, cishe imizuzu emibili. Engeza amazambane, inkukhu yenkukhu kanye nosawoti kanye nopelepele. Phakamisa ukushisa bese ulethe ngamathumba. Nciphise ukushisa bese ubamba imizuzu engama-20 kuze kuphekwe amazambane.
Engeza ubhontshisi bese upheka imizuzu engaba ngu-5.
Engeza inkukhu ehlutshiwe bese upheka imizuzu engu-2-3.
Engeza i-kale. Phakamisa ukushisa kancane ukuze uqinisekise ukuthi ibhodlela lisemkhathini. Pheka emaminithini ambalwa kuze kube yilapho i-kale iphihliwe. Nambitha kanye nenkathi ngosawoti kanye nepelepele ukunambitha.
Ukukhonza, phezulu nge-parmesan ushizi ogayiwe, ucezu lwesinkwa esine-crusty ne-parsley entsha noma i-thyme esekelwe kokuthandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 993 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 209 mg |
| I-sodium | 823 mg |
| Ama-carbohydrate | 71 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 87 g |