Ama-Peas alula kakhulu

Lezi peas ezinomsoco kulula ukuzilungiselela futhi ziphekwe nge-sauce emhlophe emhlophe kanye nokusihlwa. I-anyanisi encane ne-pimiento ibanika umbala nokuvutha.

Engeza i-cheddar noma i-Parmesan enhle noma i-peas, noma uyenze ngama-pepper obomvu oqoshiwe noma enye ibhekoni ku-sauce. Lezi zinhlayiya ezinokhilimu zingenza ukwengeza okuhle kwimenyu ye-Thanksgiving dinner.

Bona futhi
I-Peas enemibala Ngamaqanda
I-Spring Vegetable Risotto
Amazambane Amazambane Ngama-Peas

Okuzokwenza

• I-3/4 indebe eline-anyanisi elinezinyosi noma amacici amancane
• 1 1/2 izindebe amanzi
• 1 ithisipuni usawoti
• 2 kuya ku-2 1/2 izinkomishi
• ama-peas afriziwe , ama-ounces angaba ngu-10 kuya ku-12
• 2 wezipuni ibhotela
• 1 ufulawa wezipuni
• dash usawoti
• dash pepper
• dash nutmeg
• Isipuni esingu-1 sichitha i-pimiento
• 1/2 indebe ukhilimu olunzima

Indlela Yokwenza

1. Hlanganisa u-anyanisi, amanzi, no-1 ithisipuni usawoti epanini. Letha emathumba phezu kokushisa okuphakathi nendawo bese ubilisa imizuzu emihlanu ukuya kweyesi-7. Engeza i-peas bese upheka imizuzu emihlanu ubude, noma kuze kube yi-peas nje ithenda. Hlanganisa i-peas ku-colander phezu kwesitsha bese ubeka indebe ye-1/2 yesikhala sokupheka.
2. Esikhathini esifanini, qeda ibhotela phezu kokushisa okuphakathi. Engeza ufulawa kanye nokuphumula, uvuselele kuze kube bushelelezi futhi bubbly. Pheka, uvuselele, imizuzu emibili.

1. Engeza i-pimiento kumxube we-ufulawa kanye nekhilimu kanye nengxenye ye-1/2 yamanzi agodliwe kusuka emifino. Ukupheka, kuvuselela njalo kuze kube nzima.
2. Engeza imifino ku-sauce nokushisa.
3. Yenza ama-servings amane.

Izinguquko

• Engeza cishe 1/4 kuya ku-1/2 indebe ye-shredded ushizi kumxube we-sauce owenziwe. Engeza imifino nokushisa.
• Engeza cishe i-1/2 indebe yamakhowe alicwecwe alayishiwe kuya ku-sauce kanye ne-peas.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	351
Inani lamafutha	21 g
I-Fat egcwele	11 g
I-Fat Unsaturated	6 g
I-cholesterol	49 mg
I-sodium	440 mg
Ama-carbohydrate	33 g
I-Fiber Dietary	7 g
Amaphrotheni	8 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)