I-Jalapeno Cornbread Nge-Cheddar Cheese

I-Cornbread iyinxenye enkulu yimuphi ukudla waseMelika oyisimo esiseNingizimu. Le jalepeno cornbread iphelele ngabapheki nabadlayo abafana ne-zip encane ehlangothini lwabo. Lesi yisikhukhula esikhulu sokukhonza ngesitsha sensimbi yenkomo eshisayo neyomuncu . Noma, yikhonze ngamabhontshisi abhakabhaka , isobho, noma cishe noma yikuphi ukudla.

Okuzokwenza

Indlela Yokwenza

  1. Gqoka i-pan ensimbi enesisindo esingama-10 intshi noma u-9-inch square baking pan nge-oile yemifino bese ubeka eceleni. Ihhavini lokushisa kuya emazingeni angu-400.
  2. Esikebheni esikhulu, hlanganisa i-cornmeal, ufulawa, i-baking powder, i-soda, usawoti, ushukela, i-chipotle noma i-cayenne pepper, i-pepper ye-jalapeno eqoshiwe, ushizi, nama-corn kernels.
  3. Lungisa i-skillet noma i-pan kuhhavini noma ku-stovetop.
  4. Hlanganisa ukhilimu omuncu, ubisi, iqanda, nebhotela elicibilikile.
  1. Lapho ihhavini ilungile, gxuma ingxube emanzi emithini eyomile kuze kube yilapho ihlanganiswa. Spread ku skillet hot greased noma baking pan.
  2. Bhaka imizuzu engu-25 kuya kwezingu-30, kuze kube yilapho isethwe futhi ilula kancane emaphethelweni.
  3. Epholile epanini emgqeni; uthathe izikwele noma amabanga.

Ungase Uthande

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 358
Inani lamafutha 21 g
I-Fat egcwele 9 g
I-Fat Unsaturated 7 g
I-cholesterol 133 mg
I-sodium 552 mg
Ama-carbohydrate 30 g
I-Fiber Dietary 2 g
Amaphrotheni 14 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)