I-go-to recipe ye-meatball ihlale isebenza kahle ukuba nayo ebhokisini lembuyiselo ekhaya. Le iresiphi yama-Meatballs aseTurkey-style Meatballs iye yaba yindlala yami iminyaka. I-Gluten-free, incike, inala flavour, futhi kulula ukuyilungisa.
Esikhundleni sezinkwa ze-breadcrumbs neqanda, le recipe ibiza i- quinoa ephekwe, okusanhlamvu okungavamile kokulinywa kwe-gluten, ne-superfood ephezulu. I-Quinoa isiza ukubamba inyama ye-meatball futhi ibuye ibe ne-protein eyengeziwe.
Njengoba bekhulela ekhaya lase-Italy, inyama yezinyama zenziwa ngxube yenkomo yenkomo, ingulube kanye ne-veal. Ngesikhathi ama-flavour ase-Italy ase-basil, i-parsley, i-garlic ne-Parmesan asetshenziselwa iresiphi le-meatball le-gluten-free, inyama ihlukile. Esikhundleni senkambiso yenyama yendabuko, sisebenzisa imvelo engumzimba ovulekile we-turkey ukuze sibheke kalula futhi siphelele impilo eningi ye-meatballs yase-Italy.
Ungakha ama-meatball "ayi-spaghetti ne-meatball" usayizi we-dinner, noma uwafake engxenyeni encane, ekhangayo. Kuthatha imizuzu engaphansi kwengu-30 ukubhaka kuhhavini, noma ungakwazi ukupheka kancane bese uqedela ukupheka ama-meatballs ngokumangalisa e-cooker kancane noma embizeni ye-sauce ye-marinara. Ungase futhi usebenzise lezi zinyama zokudla zetekisi zase-Italy ezinjenge-gluten njengoba ukulunywa kweqembu elincane kuhlanganiswe nesiphuzo esimnandi se- pesto dipping .
Lezi zinhlamvu ze-meatball zifakwe kahle, ngakho-ke ungagcina ku-container ene-air noma efrijini ye-Ziploc enobungane ukuze ujabulele esikhathini esizayo.
Okuzokwenza
- I-1 lb ephansi emhlabathini we-turkey
- 1/3 indebe iphekwe i-quinoa emhlophe (ehlile)
- 3 i-clove garlic (i-minced)
- I-1/3 indebe ye-basil entsha (eqoshiwe)
- 1/3 indebe fresh Italian-leaf leaf parsley (oqoshiwe)
- 1/3 indebe yeParmesan (igcwele) (faka i-gluten-mahhala)
- 1 tsp anyanisi powder
- I-1/4 tsp i-pepper flakes
Indlela Yokwenza
- I-quinoa yokupheka ngokusho izinkomba zephakheji. Vumela ukupholisa ngaphambi kokuhlanganisa nezinye izithako.
- Hlangisa i-oven ukuya ku-375 F. Faka umshini omkhulu wokubhaka nge-parchment iphepha noma umthamo we-silicone (Singumdlali omkhulu weSilpat).
- Esikhathini esikhulu sokuxuba, hlanganisa zonke izithako. Ukusebenzisa izandla zakho, hlanganisa ndawonye kuze kuhlangane kahle.
- Roll about 2 tablespoons of ingxube yenyama ibe ama-meatballs, noma izipuni ezi-3 kuya kwezingu-4 ze-meatballs.
- Hlela ama-meatballs ebhodini lokubhaka cishe ngama-intshi amabili. Fafaza ukugqothula okulula kokugalikhi ne-anyanisi powder phezu kwe-meatballs.
- Bhaka ibhola yezinyama emaminithini angu-20 kuya kwangu-25 kuhhavini, noma kuze kube yilapho ushisa kakhulu. Ngaphandle kwalokho, ungabhaka imizuzu engu-15, bese uqedela ukupheka inyamazane embizeni yokumisa i-marinara sauce noma i-cooker ephuzile kuze kube yilapho uphekwe.
Qaphela: Ukuvimbela ukugula okubangelwa ukudla, qiniseka ukupheka inyama yonke inyama (ngokusebenzisa iTurkey, izinga lokushisa langaphakathi lika 165 F).
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo ukuqinisekisa ukuthi umkhiqizo awunama-gluten. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 66 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 19 mg |
| I-sodium | 223 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 7 g |