Le recipe yemifino enemibala ekhethiwe futhi enombala ilula kakhulu yokwenza futhi ayidingi inqubo yokumangalisa enzima. I-brine efudumele elimnandi nelomuncu isetshenziselwa ukuhlanza imifino, futhi ezinsukwini ezimbalwa nje imifino yakho esheshayo nelula ekhethiwe ikulungele ukujabulela!
Okuzokwenza
- 1/2 amakhilogremu ayizinhlamvu eziluhlaza oluhlaza okwesibhakabhaka (okuphelile kuqotshwe)
- 1/2 isisindo ubhontshisi obomvu okwesibhakabhaka (ukuphela kuphelile)
- 2 izaqathe ezinkulu (zihlutshiwe, zifinyelele emasentimitha angu-4 ubude ngamathanga angama-intshi angu-1/2-intshi)
- 2 red pepper bell (uthathe izinhlamvu 1/2-intshi obukhulu)
- 1 ikhanda le-cauliflower (uthathe ama-flots angu-2 intshi)
- 6 clove (ihlutshiwe, ishiya lonke)
- 3 1/2 izinkomishi cider uviniga
- 1 inkomishi ushukela
- Isipuni esingu-1 sikasawoti esishukela
- 4 izinkomishi amanzi
- 1 ithisipuni imbewu yonke coriander
- Amaqabunga amabili
- 1 ithisipuni yonke peppercorns emnyama
- 4 izinkomishi amanzi
- Okuzikhethela: i-pinch ye-pepper flakes
Indlela Yokwenza
- Yengeza yonke imifino ehlutshiwe, ngaphandle kwegalikhi, engxenyeni enkulu, engenasinhla yokuxuba insimbi noma i-stockpot (kufanele yenziwe ngensimbi engasebenzi).
- Hlanganisa zonke ezinye izithako epanini elikhulu (okungewona osebenzayo), futhi ulethe emathunjini ahambayo phezu kokushisa okukhulu.
- Phakamisa ngokucophelela uketshezi olubilayo phezu kwemifino, futhi qinisekisa ukuthi zonke izithako zigcwala emgqeni ngokusebenzisa amanye amapuleti amakhulu noma izingilazi zezingilazi ukuze zibambe ngaphansi ketshezi.
- Uma imifino ikhulile ngokuphelele ekamelweni lokushisa, gqoka ngokucophelela ukugqoka eplastiki (shiya amapuleti esitsheni, ngakho-ke imifino ihlala ngaphansi kwesimanzi).
- Ngemuva kokuphefumula okungenani izinsuku ezingu-2, imifino eqoshiwe ingasuswa kuketshezi futhi isetshenziswe. Bazogcina izinsuku ezingaba ngu-5 zingeniswe ngaphakathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 215 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 623 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 8 g |