Ama-meatballs e-Porcupine akwenziwa ngenkomo yenkomo, ilayisi, anyanisi, isobho le-tomato, kanye nesiphuzo.
Ama-rice elayisi aphuma ngaphandle kwe-meatballs akungabazeki ukuthi kungani ama-meatball abizwa ngokuthi "amaphuphu." Le nguqulo yenziwe ngesobho se-tomato njenge-sauce. Ngifaka i-can of small tomatoes kuya ku-sauce kodwa uzizwe ukhululekile ukushiya utamatisi oqoshiwe ngaphandle kwesidlo.
I-meatballs ifakwe futhi iphekwe ku-sauce. Ingxube yomhlabathi yenkomo yerayisi ifana neklabishi yokugqoka. Phakamisa ama-meatballs ne-sauce neklabishi wedges noma iklabishi eqoshiwe eyisiqholo "uhlobo" lweklabishi engavuthiwe. I-sauce yenza i-gravy esiphundu ngamazambane ahlambulukile!
Ngihlale ngiphindaphinda kabili iresiphi yezinsalela. Ngenye yezingubo ezithandayo nakakhulu ngosuku olulandelayo. Noma faka ama-meatballs ne-sauce ukuze uthole ukudla okuzayo!
Bheka amathiphu nokuhluka ngezansi iresiphi yemibono eminingi kanye neziphakamiso zesekelo, kuhlanganise nemiyalelo yokubhaka.
Okuzokwenza
- 1 ibhilidi elomile elomile
- 1/2 indebe engavuthiwe irayisi ende
- 1/3 inkomishi anyanisi oqoshiwe
- 1/3 indebe yamanzi
- 1 ithisipuni usawoti
- 1/8 isipunipele pepper emhlabathini omusha
- I-1 ingaba (10 3/4 ounces) isobho se-tomato esithintekayo
- 1/2 isipuni
- i-chili powder
- 3/4 kuya ku-1 indebe yamanzi, noma ukumboza
Indlela Yokwenza
Hlanganisa inyama yenkomo, ilayisi, anyanisi, 1/4 indebe yamanzi, usawoti kanye nopelepele.
Yenza inyama ingxube ibe yi-meatballs engu-12 kuya ku-15. Hlanganisa isobho, i-chili powder, nendebe yamanzi angu-3/4 epanini elikhulu ; ulethe emathumba. Engeza ama-meatball kumxube we-sauce. Engeza amanzi amancane ukuze umboze, uma kunesidingo.
Ncishisa ukushisa kuya phansi, ukumboza i-pan, bese ubhala ngokushisa okuphansi kakhulu cishe ihora elilodwa. Hlanganisa ngezikhathi ezithile bese ungeza amanzi amaningi, uma kunesidingo, ukugcina ama-meatball agcwele uketshezi.
Khonza ama-meatballs kanye namazambane abilisiwe noma ama-aodle abilisiwe. I-broccoli iyimifino emihle kakhulu, noma ikhonza ngamabhontshisi aluhlaza, i-peas noma ummbila.
Ikhonza 4.
Amathiphu nokuhluka
- Ukubhaka kuhhavini: Yakha ama-meatballs bese ushisa umxube we-sauce. Dlulisa isiphuzo esiphundu nama-meatball esitsheni sokubhaka. Ukumboza ngokuqinile ngesikhumba bese upheka ku-350 F nge-ovini amahora angu-45 kuya ku-1.
- Faka esikhundleni ilayisi nge-quinoa noma sebenzisa irayisi elisheshayo.
- Option Low Carb: Faka esikhundleni ilayisi nge-cauliflower "ilayisi."
- Engeza indebe ye-1/4 ye-pepper ephuzi eqoshiwe e-meatballs kanye no-anyanisi oqoshiwe.
- Thumela isobho le-tomato bese ungeza 1 ama-canon amakhulu (ama-ounces angu-15) we-tomato sauce. Nciphise amanzi ukuya ku-1/2 indebe.
- Engeza amathisipuni amabili e-Worcestershire sauce kuze kuhlanganiswe umquba we-tomato.
- Engeza i-1/8 kuya kwe-1/4 isipuni le-powder powder enhlanganisela ye-meatball.
Ungase Uthande
I-Crock Pot Party Meatballs ene-Sauce ye-Tangy
I-Slow Cooker ye-Meatballs ye-Porcupine
Ama-Meatballs we-Porcupine Ne-Sauce ye-Chunky Tomato
I-Baked Turkey Meatballs ne-Parmesan Cheese
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 523 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 169 mg |
| I-sodium | 178 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 56 g |