Ama-meatballs ase-Porcupine ayiphundu futhi lena iresiphi ejabulisayo umndeni wonke uzokujabulela. I-meat and beef meatballs iphekwe e-tomato elula e-cooker, ngakho-ke bayinhlangano yokulungiselela.
Iyini i-porcupine meatballs? Ngokumane nje, yi-meatballs efaka irayisi. Kuyinto esheshayo ukuguqula inyama yezinyama zendabuko ezinika ukuthungwa okuncane. Sekuyisikhathi eside ukudla okuthandayo kumakhaya amaningi futhi ungase ukhumbule ngisho nomama wakho noma ugogo wakho owenza inyama yezinkukhu ngesikhathi usencane.
Le iresiphi elula ipheka inyama ye-meatball ku-sauce utamatisi eyakhiwe nge-basil. Zizwa ukhululekile ukusebenzisa i-chili powder, usawoti onokolisiwe, noma uhla lwezitshalo ongafani nosawoti uma uthanda. Futhi, ungasebenzisa isobho le-utamatisi endaweni ye-tomato sauce.
Okuzokwenza
- 1 ibhilidi elomile elomile
- Iphadi elilodwa elomile elikhumba ingulube (noma sebenzisa yonke inyama yenkomo)
- Iqanda elishaywe
- Ubisi lwe-1/2 indebe
- I-2/3 indebe engavuthiwe
- 1 ithisipuni usawoti
- Isoso:
- I-1 ingaba (amamitha angu-14 1/2) utamatisi (aqoshiwe)
- I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
- 1/2 indebe yamanzi noma umhluzi wenkukhu
- 2 wezipuni oqoshiwe anyanisi
- 1 ithisipuni usawoti
- 1 isipuni esisisekelo se-basil noma isipuni esisodwa se-basil esine-fresh eqoshiwe
- 1 leaf leaf
Indlela Yokwenza
- Esigodini esikhulu, hlanganisa izidalwa zomhlaba. Engeza iqanda, ubisi, ilayisi, nosawoti.
- Yenza ingxube ibe yi-meatballs 1 1/2-intshi. Bashayela e-skillet enkulu efotshiwe nge-stick-stick cooking spray noma engeza amafutha amancane kwi-skillet.
- Esinye isitsha, hlanganisa utamatisi, utamatisi sauce, amanzi noma umhluzi, anyanisi, usawoti, basil, kanye neqabunga lesitshalo.
- Gcoba amafutha amaningi ngokweqile bese uwafaka engxenyeni ye-sauce. Dlulisela ku-cooker kancane.
- Vala bese upheka amahora angu-5 kuya kwangu-7 ngamahora aphansi noma ama-3 kuya kwangu-4 phezulu.
Amathiphu ama-Great Porcupine Meatballs
The Meat. Kubalulekile ukuthi ukhethe izinyama ezinomsoco zalesi recipe ngoba zibhaka ngokuqondile ku-sauce. Lokhu kunciphisa inani lamanoni okweqile namaphesenti angama-90 asele ukukhetha okuphelele.
Inhlanganisela yengulube nenyama yanezela ukunambitheka okuthakazelisayo kulezi zenyama. Uma ungenayo ingulube, zizwe ukhululekile ukusebenzisa amakhilogremu amabili enkomo.
Ilayisi. Yimuphi irayisi okufanele ukhethe? Ngokungafani nama-meatballs abhakabhaka, akudingeki ukhathazeke kakhulu ngohlobo lwelayisi ngoba lezi ziphekwe isikhathi eside. Abantu abaningi bakhetha ilayisi elide, nakuba okusanhlamvu okuncane noma irayisi elisheshayo lizokwenza kahle.
Ukupheka okungaphezulu okumnandi kwe-Meatball
- Ama-Meatballs we-Porcupine Ne-Sauce ye-Chunky Tomato
- I-Baked Porcupine Meatballs
- Ama-Meatballs aseSweden we-Slow Cooker noma i-Stovetop
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 499 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 174 mg |
| I-sodium | 215 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 47 g |