Ama-Meatballs aseSweden we-Slow Cooker noma i-Stovetop

I-meatballs yaseSweden ehlwaya kakhulu yaseLauna iyakulungiswa futhi ibhakwa, bese iphekwe kabili ngezingubo zomshukela ku-cooker kancane. I-meatballs ne-sauce kungenzeka iphekwe ku-stovetop. Ukhilimu ogwetshiwe we-mushroom isobho usetshenziselwa ukwenza lula u-sauce ukhilimu omuncu omuncu.

Khonza ama-meatballs ngama-noodle ashisa okuphekwe noma ilayisi. Bajabule ngamazambane ahlambulukile, futhi.

Bona futhi
Izintandokazi ezidumile zaseSweden

Okuzokwenza

• Amakhilogremu angu-1 1/2 enomhlabathi owomile
• 1/4 isisindo sezwe-isitayela sesidlo sasekuseni (noma isobho eliyintandokazi yomhlabathi)
• 1 iqanda elikhulu
• 1/4 indebe ye-ketchup
• 2 wezipuni Worcestershire sauce
• 1 isipuni sesinaphi esomile
• 1 isipuni soy sauce
• I-clove i-garlic (i-minced)
• 2 amathisipuni usawoti
• 1 ithisipuni pepper
• Ngokuba isoso:
• 2 10.34 ama-ounce amathini agodliwe
• Ukhilimu wesobho seMushroom
• 1 indebe ukhilimu omuncu
• 1 isipuni se-Worcestershire sauce
• I-dash 1 ye-Tabasco sauce
• Ubisi lwekhamishi elingu-1/4

Indlela Yokwenza

1. Sishisa ihhavini ku-375 F.
2. Esigodini esikhulu sihlanganisa inyama yenkomo nesoseji, amaqanda, i-ketchup, izipuni ezimbili ze-Worcestershire sauce, lwesinaphi, u-soy sauce, u-garlic, usawoti kanye nopelepele. Hlanganisa kahle bese ubumba ingxube ezinqoleni ezincane. Beka ebhodini elibhakabhaka elinamapulangwe noma i-jelly roll pan.
3. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-35 kuya kwezingu-45, noma kuze kube yilapho ubhontshisiwe futhi uphekwe.
4. Esikhathini esitsheni esiphakathi hlanganisa izithako ze-sauce ndawonye. Beka inyama ye-meatball ne-sauce ku-crockpot. Pheka ku-HIGH ngamaminithi angu-30 kuya kwangu-45, noma kuze kube yilapho isuphu ishisa.

1. Ingxube ingabuye iphekwe kwi-stovetop. Letha esimweni phezu kokushisa okuphansi bese upheka imizuzu engaba ngu-10. Ungabilisi.
2. Sebenzisa njengendishi eyinhloko ekhonza phezu irayisi noma i-noodle noma njenge-appetizer enikezwa ngamazinyo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	613
Inani lamafutha	28 g
I-Fat egcwele	13 g
I-Fat Unsaturated	10 g
I-cholesterol	241 mg
I-sodium	I-1,166 mg
Ama-carbohydrate	52 g
I-Fiber Dietary	1 g
Amaphrotheni	38 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)