I-Ratatouille Ungadliwa, Izindlela Ezinhlanu
01 ka 05
I-Healthy Side Dish
Westend61 / Getty Izithombe Kungenzeka ukusetshenziswa okusobala kakhulu kwe-ratatouille, ngaphandle kwesidlo esikhulu, ukuyikhonza njengesitsha sokudla . Inhlanzi elula noma eyinhlanzi , kanye nelayisi, yenza lokhu kube ngumnqobi wezandla ukuze uthole isidlo esisheshayo, esinomsoco - esiphelele samasonto onke amasonto onke!
02 ka 05
Ukugcwalisa ama-Crepes
I-StockFood / Getty Izithombe Thenga i-crepes esigabeni esiphezulu sesitolo sakho sokudla noma wenze izitshalo zakho zendabuko, ezenziwe ngokwenza lokhu kulungiselelwa okumnandi. Mane ugcwalise ama-crepes nge-ratatouille efudumele futhi uhlose iziqongo ngamatamatisi, ushizi wezimbuzi, nama-herbs aqoshiwe.
03 ka 05
Inkukhu Ratatouille
Phezulu isitsha se-ratatouille esisha ne-chicken ejoyiweyo yenkukhu yokudla okulula, okunempilo okugcwele amaprotheni, ama-fiber, nezakhi. I-Ratatouille iyakuthanda nakakhulu ngosuku olwenziwe ngalo, ngakho-ke lungiselela ngaphambi kwesikhathi futhi uzoba nalesi sidlo etafuleni kungakapheli imizuzu engu-15.Inkukhu Ratatouille. Desgrieux / Getty Izithombe 04 ka 05
Ama-Creative Omelets
I-Omelet ne-Ratatouille. Hajime Nakano Ama-omelets yindlela esheshayo, eyingqayizivele yokusiza i-ratatouille. Amaqanda akhonza njengendwangu engenalutho kunoma iyiphi inamba yezithako. Lapha, ungasebenzisa i-classic stewed version ye- ratatouille noma i-ratatouille yemifino esiphundu esiphundu esinezitshalo ezingezansi zokuhlangenwe nakho kokubili okuhlukene.
05 ka 05
Ratatouille Nicoise
Yenza ukwelashwa kweMedithera ngokuxosha i-ratatouille egosiwe ngeminqumo yama-capers ne-Nicoise. Yisebenzela ifudumele noma ibanda embhede wemifino. Qedela isidlo sakho esiyinkimbinkimbi nge-baguette esisha kanye nengilazi yewayini. Akutholakeli okulula kunalokho!Ratatouille Nicoise. Benoit5656 / Wikimedia Commons