Isitshalo seqanda se-Raita esinezikhathi ezinomsoco

Lesi yisidlo esinomsoco ohlangothini oluhle kakhulu kunoma yisiphi isikhathi sonyaka kodwa siphelele ezinsukwini ezishisayo zasehlobo njengoba kukhishwa ngaphambi kokudla. Zama ukuyibeka phezu kwelayisi e-plain noma udibezele ama poppadums angama-crispy kuwo ukuze uthole ukuthungwa okungeziwe.

Okuzokwenza

• 1 enkulu
• isitshalo seqanda
• 1 anyanisi omkhulu, oqoshiwe kakhulu
• 1 utamatisi omkhulu, oqoshiwe kakhulu
• 2 ama-chilies aluhlaza okwesibhakabhaka, oqoshiwe kakhulu (okukhethwa kukho)
• Ama-clove angu-7 kuya kwangu-8
• ugarlic , oqoshiwe kakhulu
• 1/4 indebe
• coriander , oqoshiwe
• 2 tbsps amafutha lwesinaphi
• Usawoti ukunambitha
• 1/2 lime
• 1 imbewu ye-tsp cumin
• I-1 indebe engasetshenzisiwe, i-yogurt enamandla, ishaywa kuze kube yilapho ibushelelezi

Indlela Yokwenza

1. Gcoba isitshalo seqanda emlilweni ovulekile phezu komlilo ophakathi kuze kube yilapho sonke isikhumba sishiswa futhi isitshalo seqanda sibukeka silula.
2. Gwema isikhumba esishisayo bese ususa isiqu.
3. Esikhathini sokuxuba., Faka isitshalo seqanda cishe.
4. Engeza amafutha omasin, u-anyanisi, utamatisi, ama-chillies aluhlaza, i-garlic, amaqabunga e-coriander nosawoti ukunambitha. Hlanganisa kahle.
5. Engeza ukucindezela kwejisi lika-lime bese uxuba kahle.
6. Sishisa i-pan noma i-griddle ngokushisa okuphakathi bese wengeza imbewu ye-cumin. Ukudla, ukuvuthisa kaningi ukuvimbela ukuvutha. Ungaphakamisi ukushisa njengoba ezinye imbewu zizoshisa kanti ezinye zihlale zihlaza. Ukudla kuze kube yilapho imbewu imane nje imnyama futhi iphunga. Uma usuqedile, susa ekushiseni bese ugaye ku-coffee grinder ehlanzekile, eyomile.

1. Yengeza i-yogurt ekamelweni elitshalwe isitshalo seqanda futhi uvuselele ukuxuba kahle. Vala isitsha bese ubambelela bese ugoqa esiqandisini cishe imizuzu engama-30.
2. Uma usulungele ukukhonza, ufafaza i-cumin eqoshiwe, emhlabathini ipayipi phezu kwesitsha.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	89
Inani lamafutha	2 g
I-Fat egcwele	1 g
I-Fat Unsaturated	0 g
I-cholesterol	4 mg
I-sodium	151 mg
Ama-carbohydrate	17 g
I-Fiber Dietary	4 g
Amaphrotheni	4 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)