Ukucwilisa okuncane futhi ukupheka kancane kancane iklabishi no-anyanisi bakhipha imvelo yabo ebalulekile, bese benza isidlo sokufudumala, sokufudumala sezinga elibandayo (kubandakanya, kumele ngivume, ukuhamba kahle kweklabishi ukuthatha indawo yeklabishi ecacile eceleni kwenkomo yenkomo ). Kuyinto ejabulisayo ukukhonza ngamasikisi, noma unikele ngompheki wokupheka, njengendlela yokupheka, okunamnandi okumnandi kwe-sauerkraut.
Kuyinto into enhle ukuba ube nesidlo semifino yamabhontshisi, irayisi noma i-quinoa, nesaladi eluhlaza oluhlaza.
Okuzokwenza
- Iklabishi 1 yekhanda,
- iklabishi eluhlaza noma
- I-Savoy iklabishi kokubili ukukhetha okuhle kakhulu
- 2 anyanisi aphakathi
- 2 wezipuni amafutha noma ibhotela
- 1/2 isipuni sikasawoti olwandle olumnandi, kanye nokuningi ukunambitha
Indlela Yokwenza
- Susa bese ulahla futhi ukhipha amaqabunga, amaqabunga, noma amahlamvu avela ngaphandle kweklabishi. Qoqa iklabishi, bese usika bese ulahla ingqikithi.
- Hlanganisa iklabishi ngendlela encane ngangokunokwenzeka bese uyibeka eceleni. (Ungasebenzisa i-processor yokudla noma i- mandoline ekhishini ukwenza lokhu, uma uthanda, kodwa ummese obukhali umsebenzi lowo usebenza kahle.)
- Halve, ikhasi bese uhlukanisa u-anyanisi . Kufanele futhi zicutshungulwe njengendlela encane ngangokunokwenzeka.
- Sishisa imbiza enkulu noma ujule ngokujulile ukuphakamisa ukushisa okuphakathi. Engeza amafutha noma ibhotela.
- Uma amafutha ashisa, engeza u-anyanisi, ufafaze ngosawoti bese upheka kuze kube yilapho u-anyanisi usula futhi uthanda, cishe imizuzu emithathu.
- Engeza iklabishi bese uvuselela ukuhlanganisa. Ncishisa ukushisa kuya phansi, ukumboza, upheke kuze kube yimifino isineke kakhulu, cishe imizuzu engama-30.
- Vula futhi uvuselele ngezinye izikhathi-njalo emizuzwini emihlanu noma-njalo wengeze isipuni noma amanzi amabili ukuze ugcine imifino ingabambeki, uma kunesidingo.
- Ukupheka okuphansi futhi okuphuza kuyothatha ukugcoba u-anyanisi, ngakho-ke ingxube izobheka ukubukeka kancane, ngisho noma ingabonanga ngokumelene ne-pan. Yilokho okuzokhipha ubumnandi kulezi zitshalo ezinjalo ezibukhali, ngakho-ke ungazami futhi ugijimele!
- Usawoti ukunambitha ngaphambi kokukhonza. Umswakama omnyama omnyama ongeyena mnandi kakhulu kulokhu, futhi, nakuba ungase ufune ukuvumela ama-diners wengeze wona ngokwawo.
Izinguquko:
- Engeza i-clove noma i-garlic ehlutshiwe neyomunwe omncane kanye ne-anyanisi ngokushaya kwe-garlic pungency
- Pompa ukunambitheka nge isipuni sembewu ye-caraway, imbewu ye-cumin, noma i-fenugreek ifuna (noma inhlanganisela yayo) emafutheni, ikhava futhi uvumele imbewu "iqhube" ngaphambi kokungeza u-anyanisi
- Sebenzisa ama-leek esikhundleni se-anyanisi ukuze uthole umphumela wokuphela omnandi
- Faka enye imifino neklabishi: i-fennel elincanyana elincanyisiwe iyinhlangano enhle, njengoba ilayishiwe kancane noma izaqathe ezigayiwe ukuze zifakwe ku-parsnips
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 72 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 175 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 2 g |