Amazambane amazambane azenza lezi zindwangu ezinomsoco ezinombala kancane futhi zigcwele ama-antioxidants. Bakhonze njengoba uzodla ezinye izinkuni. Ama-potato ama-gnocchi athakazelisa ngokukhethekile nje agqoke ibhotela elimnyama nesikhumba noma ku-sauce ye-ukhilimu ene-Parmesan eshizi eningi. Ufuna ama-potato gnocchi avamile esikhundleni salokho? Bheka Indlela Yokwenza I-Potato Gnocchi .
Ukuthungwa kwe-sweettier amazambane kusho ukuthi lezi zitshalo zingenziwa ngokusetshenziswa kokudla okuhloswe ngakho konke, noma i-fibre eyengeziwe kanye nezakhiwe, ufulawa ogcwele ukolweni we-wheat. Ukuzikhethela kungokwakho!
Le recipe yenza iningi le-gnocchi. Noma yikuphi okunye okungafakwa ku-baking sheet, efriziwe, futhi kudluliselwe esikhwameni sepulasitiki esabuyiselwa futhi sigcinwe iqhwa izinyanga eziyisithupha.
Okuzokwenza
- 2 amakhilogremu amazambane
- 1 isipuni esihle usawoti usawoti (ukupheka amanzi)
- Izindebe ezingu-21/2 wonke ufulawa we-pastry ufulawa noma ufulawa wonke-njongo, kanye nokunye ukugoqa nokubunjwa
- 1 iqanda elikhulu
Indlela Yokwenza
- Gwema amazambane bese uwasika ezinhlokweni ezinkulu, ezilinganayo. Beka izingcezu ezinambitheka ebhodweni elikhulu bese umboza ngamanzi. Engeza usawoti bese ulethe ngamathumba. Pheka kuze kube amazambane athambile. Zisuse kahle bese ubuyela ama-sweet potato chunks ebhodweni elingenalutho, elishisayo. Baxube kancane ukuze basize ukugeleza amanzi angaphezu kwawo.
- Mash amazambane kahle. Indlela esheshayo yokwenza lokhu ukuwacindezela ngokusebenzisa i-ricer, uma unayo. Kodwa umsebenzi omningi wemfoloko noma amazambane, futhi.
- Faka ufulawa 1/2 indebe ngesikhathi, kuze kufike amafomu. Ungase noma ungadingi indebe yokugcina ye-1/2. Inhlama iyoba mnandi kakhulu.
- Letha amanzi amaningi emathumba. Donsa i-soap of the hlama emanzini abilayo, ugqugquzele, futhi uvumeleke ukupheka kuze kube yilapho ishayela phezulu bese uyiyeka ipheke amanye amasekhondi angu-30. Sebenzisa isipuni slotted ukuze ususe isampula yokulahla. Uma ihlangene ndawonye, qhubeka ne-iresiphi ngaphandle kokufaka iqanda. Uma wehlukana, gxuma emaqanda: okokuqala, inhlama iyodonsa futhi bonke bangase babonakale belahlekile, qhubekani bethinta-inhlama izobuya ndawonye. Uma ukuphakama kweqanda kwenza inhlama imanzi kakhulu, gxuma kuze kufike kwenye ufulawa we-1/2 wendebe.
- Hlukanisa inhlama ibe yizigaba ezine. Ukusebenza nesikhathi esisodwa, ulahla inhlama endaweni ephihliwe kahle futhi uqhube inyoka enamandla-1 intshi. Sika phakathi kwezingcezu ezingu-1/2-intshi nendawo endaweni yokubhaka ephuziwe. Phinda nenhlama esele.
Qaphela: Kuleli phuzu, ungafisa noma iyiphi i-gnocchi ongazihle ukuyisebenzisa ngosuku olufanayo. Pheka i- gnocchi efriziwe njengoba nje ihlanzekile-izothatha isikhashana nje ukuba ifinyelele phezulu ekuphekeni .
- Pheka ama-dumplings, njengoba kuchaziwe isampula ngenhla, emanzini anosawoti , uqaphele ukuba ungabheki ibhodlela, futhi ubavumele ukuba bapheke imizuzwana engama-30 ngemuva kokuba bathambile phezulu. Sebenzisa ama-batch bese ugcina i-gnocchi ephekiwe ephoswe ngephansi kwebhotela kuhhavini elifudumele ngenkathi upheka ama -gnocchi asele . Khonza ngebhotela ne-Parmesan, ibhotela elibomvu kanye ne-sage , le iresiphi ne-bacon ne-ricotta, noma i- sauce oyikhonzile .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 189 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 113 mg |
| I-sodium | I-1,136 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 7 g |