Uma uzibuza ukuthi yini ongayenza nge- Turkey yokuphumula evela ku-Thanksgiving noma ku- Christmas , ungasebenzisa okunye kule isobho elihle futhi elimnandi. Ibele lekhukhu eliphekwe lisebenza kahle, kunjalo.
Okuzokwenza
- 2 amathisipuni amafutha kanola
- 1 anyanisi omkhulu (oqoshiwe, cishe izinkomishi ezimbili)
- Izaqathe ezimbili eziphakathi (eziqoshiwe, izinkomishi ezingaba ngu-1/2)
- 1 esikhulu se-stalk isilimo esidliwayo esinamagatsha anamanzi (esilisiwe, cishe 1 indebe)
- Ama-ounces angu-4 ama-cremini amakhowe (aqotshiwe)
- 1 isipuni curry powder
- 1 inkomishi yamalenti aluhlaza (athathwa futhi ahlanjululwe
- 4 izinkomishi ezingenalo fat, low-sodium inkukhu umhluzi
- 1 14.5-ounce utamatisi omncane
- 1 1/2 izinkomishi turkey (inyama emhlophe, okuphekwe futhi oqoshiwe)
Indlela Yokwenza
- Ukushisa amafutha emlilweni ophakathi kwe-oven enkulu noma isobho. Sauté anyanisi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi kanye namakhowe kuze kube lula.
- Fiphaza i-curry powder bese upheka umzuzu owodwa. Engeza amalenti, alandelwe umhluzi namatamatisi ekheniwe.
- Letha emathumba, bese umboza bese ubamba imizuzu engu-25, kuze kube yilapho iziphephe ziphekwe. Gcoba u-turkey oqoshiwe bese udilika imizuzu engu-2-3.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1068 |
| Inani lamafutha | 73 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 40 g |
| I-cholesterol | 226 mg |
| I-sodium | 763 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 77 g |