I-Recipe yase-Thai Basil Isitshalo Seqanda

I-recipe eyilula elula kodwa eyiphundu isitshalo seqanda se-Thai-style isitshalo seqanda esicwetshiwe nge-pepper cayenne futhi sinomsindo we-basil. Kungase kubonakale sengathi uqoqa okuningi kwe-basil, kodwa ungesabi ukuwungeza konke, ngoba i-cayenne ne-basil ihlanganisa ngokuqondile ukudala ukunambitheka okuthakazelisayo kwe-Thai. Uma uthanda isitshalo seqanda, uzothanda lo mthombo wezitshalo wezitshalo we-vegetable Tha i basil. Bambisane nelayisi noma isaladi esiphundu sase-Asia njengesiladi se- papaya yaseThai noma isaladi yase- Vietnamese . Jabulela!

Bheka futhi: Ukupheka kokudla okunomsoco we-vegetarian futhi we-vegan

Okuzokwenza

• 2 tbsp. Amafutha e-Olive
• 2 clove garlic, nengulube
• 1 isitshalo seqanda, oqoshiwe
• 1/2 tsp. ama-flakes abomvu abomvu
• 2 tbsp. I-soy sauce
• 1/3 c. basil fresh, oqoshiwe

Indlela Yokwenza

1. Faka i-garlic i-garlic emafutheni omnqumo ngamaminithi angu-2. Engeza isitshalo seqanda, i-soy sauce, ne-red pepper flakes futhi uvumele ukupheka imizuzu emithathu kuya kwemihlanu.
2. Engeza i-basil, ugqugquzela kahle, uphinde upheke ngomzuzu owodwa, noma kuze kube yilapho isitshalo seqanda seqedile.

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I-Basic Spring Roll Yokuduna Isoso

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Iphayinaphu I-Rice Ethosiwe

I-Curry yase-Thai Yemifino Yomuthi

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	327
Inani lamafutha	15 g
I-Fat egcwele	2 g
I-Fat Unsaturated	10 g
I-cholesterol	0 mg
I-sodium	970 mg
Ama-carbohydrate	45 g
I-Fiber Dietary	14 g
Amaphrotheni	11 g

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