I-Beef and Red Wine Stew

Le nkomo yenkomo yenkomo enomsoco iyisidlo esiphelele se-potluck. Kulula ukulungiselela nge-stewing yenkomo, umhluzi, iwayini elincane elibomvu, nemifino.

Khonza lesi sitshalo senkomo ngamabhisikidi atshisayo noma isinkwa esibuhlungu ukuze uthole isidlo esiphundu, esanelisayo.

Okuzokwenza

• 1 1/2 amakhilogremu ama-stew wenkomo
• 3/4 ufulawa wendebe
• 1 isipuni anyanisi powder
• 1 ithisipuni usawoti okolisiwe
• Izipuni eziyi-1 kuya kwezingu-2
• amafutha omnqumo angasese (noma amafutha e-canola)
• I-1 kuya ku-2 izaqathe eziphakathi (ezicutshiwe)
• 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (lisikiwe)
• 1 anyanisi ophakathi (oqoshiwe)
• I-clove i-garlic (i-minced)
• 2 izinkomishi
• inkomo yenkomo
• 1 indebe eyomile iwayini elibomvu (njengePinot Noir noma iCabernet Sauvignon)
• 1/2 ithisipuni i-rosemary entsha (eqoshiwe, noma i-dash ye-rosemary eyomile)
• 1 (15 i-ounce) i-anyanisi amancane (noma ama-anyanisi amancane afriziwe ama-10 kuya kwangu-16, athuntshwe)

Indlela Yokwenza

1. Nciphisa inyama yenkomo futhi uthathe izingcezu ezincane zokuluma. Beka esikhwameni sesitoreji sokudla nge-ufulawa, i-anyanisi powder, nosawoti okolisiwe ; baphonsa ukugqoka kahle.
2. Ukushisa amafutha epanini elikhulu noma i-oven yaseDutch phezu komlilo ophakathi; engeza yenkomo kumafutha ashisayo bese upheka, ugqugquzela, kuze kube yilapho ubonakele kalula.
3. Engeza u-anyanisi oqoshiwe kanye nesilimo esidliwayo esinamagatsha anamanzi; qhubeka upheka, uvuselela, imizuzu engaba ngu-3.
4. Engeza izaqathe, ugarlic, umhluzi, iwayini, ne-rosemary; ulethe emathumba.

1. Nciphisa ukushisa kuya phansi; ukumboza nokumisa imizuzu engu-30.
2. Engeza uketshezi noma uhlanganise anyanisi amancane. Qhubeka ukupheka cishe imizuzu engama-20 ukuya kwangu-30, noma kuze kube yenkomo yenzalo.
3. Khonza ngama-biscuits noma ama-noodle ashisa okuphekwe.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	490
Inani lamafutha	18 g
I-Fat egcwele	6 g
I-Fat Unsaturated	9 g
I-cholesterol	101 mg
I-sodium	980 mg
Ama-carbohydrate	37 g
I-Fiber Dietary	5 g
Amaphrotheni	39 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)