Ngiyathanda ukuhlukanisa okushisa kule recipe elula elula ye- pasta ; bakhonze ngokushesha ukuze umehluko uhlale. Futhi kufanele wenze lokhu ehlobo ngezitamatisi ezintsha zensimu kanye ne-basil esanda kuthathwa. Ngeke nje kube kuhle ebusika, no-utamatisi obunakho flavour futhi abe nokuthungwa kwe-wooly.
Uma ungenayo utamatisi okhulayo engadini yakho, uwafake emakethe yomlimi. Utamatisi kufanele abe eqinile futhi enzima, kungekho izindawo ezithambile nesikhumba esincane. Ungatshela ukuthi isikhumba sincane yini ngokusebenzisa iminwe yakho ngaphezulu. Isikhumba esincane sizozizwa sisinyene futhi sibhebhelele.
Uma ungathola i-pasta esanda kuyenziwa yokwenza lokhu iresiphi, konke kungcono. Amafutha omnqumo kumele abe yizinto ezinhle kakhulu, futhi ijusi lemon kufanele libe lisha. Futhi qinisekisa ukuthi ushizi weParmesan usanda kugaya. I-Parmesan idinga ukuncibilika kanye nezinye izithako. With izithako ezisha futhi ezinhle, udinga kuphela abambalwa ukuba badle ukudla okuhle.
Sisebenzela lesi sidlo esiphezulu sase- elishisini ngesinkwa esilusiwe esiphundu esiphundu futhi esiphundu kanye nesaladi eluhlaza okwehliswa ngamakhowe athile ahlutshiwe noma mhlawumbe amanye ama-avocados avuthiwe. Ukuze uthole i-dessert, i-ayisikhilimu epholile futhi epholile enamakha ayisikhilimu noma ama-tartlets amancane abe yinto nje.
Izindlela zokupheka eziningi zalolu hlobo lwe-pasta azifaki ushizi, kodwa nje kancane ziletha ama-flavour ndawonye. Futhi ungashiyi ijusi lemon. Awazi ngempela ukuthi likhona; livele likhanyise wonke ama-flavour. Sebenzisa okusele (uma kukhona) ukwenza i- Tomato Pasta Frittata . Yum.
Okuzokwenza
- Utamatisi ovuthiwe 4 kuya ku-6 (oqoshiwe)
- 5 wezipuni ngaphezulu amafutha omnqumo virgin
- 2 amathisipuni asanda kufakwa ilamula lemon
- 1/3 indebe eqoshiwe yamaqabunga e-basil
- Usawoti kanye nopelepele ukunambitha
- Ipasta ye-spaghetti engama-1 (noma i-linguine noma i-fettuccine pasta)
- 1/2 indebe kaParmesan esanda kumiswa
Indlela Yokwenza
- Lungisa utamatisi, ubeke esitsheni esikhulu, bese ufaka amafutha omnqumo, ijusi kalamula, basil, nosawoti kanye nopelepele ukunambitha; hlanganisa ngobumnene futhi usethe eceleni ukuze uhambe.
- Letha amanzi amaningi anosawoti emathumba okusheshayo bese ufaka i-spaghetti; pheka kuze kube dente ngokusho kwemiyalelo yephakheji, imizuzu engama-7 ukuya kwangu-8.
- Gcoba i-pasta bese ushaya ngokushesha inhlanganisela ye-utamatisi endishini; bakhonze ngesikhathi esisodwa, bafafaze ushizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 443 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 6 mg |
| I-sodium | 195 mg |
| Ama-carbohydrate | 64 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 14 g |