Uhlangothi oluhle cishe nganoma yisiphi isitsha esikhulu saseMexico. Ungawasebenzisa futhi ku-burrito noma ngaphezulu kwe-nas yakho.
Imiyalo yesinyathelo-by-Step iyatholakala. Indlela yokwenza ubhontshisi obhekene nesithombe sesinyathelo ngasinye.
Okuzokwenza
- 2 izinkomishi ezingcolile ze-pinto
- 2 ama-sprags epazote (uma ekhona)
- 1/2 indebe i-bacon drippings noma isinqumelo
- 1/2 ithisipuni i-garlic powder
- I-serrano chile engu-1, ehlwanyelwe futhi eyingxenye (okukhethwa kukho)
- usawoti ukunambitha
Indlela Yokwenza
- Hlanza ubhontshisi bese uhlola ama-debris. Faka ubhontshisi embizeni enkulu bese ugcwalisa ngamanzi (cishe amakhophi angu-7.) Engeza i-epazote. Letha ubhontshisi ngamathumba, bese unciphisa ukumama kancane kancane kwamahora amabili. Uma izinga lamanzi liphansi, lishintshe ngamanzi ashisayo abilayo.
- Uma ubhontshisi buhle kakhulu, lungiselela i-skillet enkulu ngokushisa ukushayela noma isinqumelo phezu komlilo ophakathi. Pheka ama-serrano chiles kuze kube yilapho ipholile. Ukusebenzisa i-spoon esetshenziswe, engeza ngo-1/2 indebe yamabhontshisi bese ugaxa nge-spoon noma okokufaka impahla. Uma ingxube ibonakala ikhululekile, engeza nge isipuni lesikhiphe lokupheka kusuka kubhontshisi.
- Qhubeka ukwengeza ubhontshisi bese uwahlanganisa ndawonye, enezela amanzi uma kudingeka. Susa ama-chiles bese ulahla. Engeza u-garlic powder nosawoti ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 247 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 3 mg |
| I-sodium | 102 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 16 g |